The Amazing Benefits of Mullein Tea

1. THE AMAZING • BENEFITS OF MULLEIN TEA Learn More

2. Mullein tea is made from the rich, aromatic leaves of the common mullein (Verbascum thapsus), native to Asia, Africa, and Europe. Mullein tea has a rich aromatic herbal taste that keeps you refreshed, and it is also caffeine-free. It is used in traditional medicine as a sedative, tightens pores and can cure a cold. • It is a flavorful beverage used to treat a wide range of ailments from asthma to chronic coughs. For centuries, mullein tea has been used to treat several diseases. Mullein tea extract may have antibacterial and antiviral properties and could be used to treat respiratory conditions. However, further studies into its effects on humans are needed. • Mullein tea could help treat tuberculosis, sleeping problems, viral and bacterial infections, as it is said to possess antiviral, antioxidant and antibacterial properties. • This article will highlight the various uses, how it can benefit you, and the potential side effects of mullein tea. Let's take a look at the top five advantages of mullein tea.

3. TOP FIVE BENEFITS OF MULLEIN TEA Over the years, mullein tea has been connected to various potential health benefits. • 1. MAY HELP COMBAT VIRAL INFECTIONS Some clinical studies suggest that mullein tea may have antiviral properties to help fight infections. After analysing various species of medicinal herbs, the mullein extract was found effective against the influenza virus. Other tests also show that the mullein plant extract may also be used to fight pseudorabies (herpes virus). However, further research is needed to confirm these claims.

4. 2. MAY TREAT RESPIRATORY CONDITIONS For centuries, mullein tea and extract have been used to treat respiratory conditions. It may relieve asthma and symptoms that result from the swelling of the airway. It may also treat shortness of breath, wheezing, and coughing. Research on animals and humans has suggested that mullein tea relaxes the respiratory tract muscles and reduces infection and inflammation. Mullein plant's leaves and flowers possess decongestant properties that can help clear the airway of mucus. This can reduce coughing and relieve irritation in the mucous membrane. Traditionally, mullein has been used to treat respiratory ailments such as pneumonia, tracheitis, tonsillitis, bronchitis, chills, flu, and tuberculosis, as our ancestors noticed that this herb seems to affect and in many cases improve the health of our respiratory system. A link that has been identified in multiple studies. While anecdotal evidence is abundant, scientists are still in the process of studying the plant to more accurately prove or disprove these effects on the lungs.

5. 3. POSSESSES ANTIBACTERIAL PROPERTIES Mullein tea possesses antibacterial properties to help you fight and treat bacterial infections. A test-tube study found that mullein extracts repressed several bacteria strains, especially Bacillus cereus, which is found in food and soil. Another test found the mullein extract to inhibit the growth and spread of certain types of infection-causing bacteria, including the likes of Streptococcus pyogenes, and E. coli. Although there is limited research conducted on humans, a survey of 180 children showed that the mullein herb might treat ear infections. This is because bacteria is often the cause of ear infections, so it’s not only mullein that would be effective in this case but other antibacterial herbs too. The three-day study used ear drops containing mullein extract (alongside other herbal extracts) three timesdaily. The combination reduced ear pain by a significant 93%. However, the mullein extract's specific effect on the ear drops isn't known as it was used in combination with other herbal extracts. This is why additional human research is necessary.

6. 3. POSSESSES ANTIBACTERIAL PROPERTIES Mullein tea possesses antibacterial properties to help you fight and treat bacterial infections. A test-tube study found that mullein extracts repressed several bacteria strains, especially Bacillus cereus, which is found in food and soil. Another test found the mullein extract to inhibit the growth and spread of certain types of infection-causing bacteria, including the likes of Streptococcus pyogenes, and E. coli. Although there is limited research conducted on humans, a survey of 180 children showed that the mullein herb might treat ear infections. This is because bacteria is often the cause of ear infections, so it’s not only mullein that would be effective in this case but other antibacterial herbs too. The three-day study used ear drops containing mullein extract (alongside other herbal extracts) three timesdaily. The combination reduced ear pain by a significant 93%. However, the mullein extract's specific effect on the ear drops isn't known as it was used in combination with other herbal extracts. This is why additional human research is necessary.

7. 5. MAY RELIEVE SLEEP ISSUES AND DISORDERS Mullein tea has the properties to act as a natural sleep aid for combating sleeping disorders. As insomnia is a prevalent issue among all ages and genders, mullein tea is a go- for anyone experiencing a disrupted sleep. The flowers, leaves, and roots of the mullein plant all possess sedative properties. This makes it an excellent choice for treating sleeping issues. There's still a need for additional research to better understand how mullein tea helps treat insomnia and sleep disorders. Although most people can enjoy mullein tea with no significant risk of adverse reactions, a few side effects need to be considered.

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