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Types of herbal teas

Herbal teas are a diverse and flavourful alternative to traditional teas, made from a variety of herbs, spices, flowers, and fruits. Unlike regular teas, they are naturally caffeine-free, offering a calming experience with a wealth of health benefits. Explore the world of herbal infusions and discover your perfect brew at https://teapeople.co.uk/collections/herbal-infusions

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Types of herbal teas

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  1. TYPES OF HERBAL TEAS

  2. 2 EXPLORING POPULAR VARIETIES • Chamomile • Rooibos • Lemongrass • Ginger • Turmeric • Hibiscus • Peppermint • Jiaogulan • Holy Basil • Spearmint • Liquorice • Kaffir lime leaves

  3. 3 INTRODUCTION Herbal teas are infusions made from herbs, spices, or other plant materials. Unlike traditional teas, they do not contain leaves from the tea plant (Camellia sinensis). They offer a range of health benefits, including relaxation, digestive support, and boosting immunity.

  4. 4 CHAMOMILE TEA Characteristics: Delicate, floral flavour with a calming aroma. Health Benefits: Promotes sleep, reduces anxiety, and has anti-inflammatory properties. Brewing: Steep 1.5 tsp per cup for 4-6 mins in 95-100° C water.

  5. 5 ROOIBOS TEA Characteristics: • Naturally sweet, earthy flavour with a nutty undertone. Health Benefits: • Rich in antioxidants, supports heart health, and is naturally caffeine-free. • Brewing: • Steep 1 tsp per cup for 3-5 mins in 95-100°C water. No milk; sugar optional.

  6. 6 PEPPERMINT TEA Characteristics: Refreshing, minty flavour with a cooling aftertaste. Health Benefits: • Helps relieve digestive issues, soothes headaches, and freshens breath. Brewing: Steep 1.5 tsp per cup for 4-6 mins in 95-100° C water.

  7. 7 GINGER TEA Characteristics: Spicy, warming flavour with a sharp kick. Health Benefits: Eases nausea, aids digestion, and strengthens immunity. Brewing: Steep 1 tsp per cup for 4-6 mins in 95-100° C water.

  8. 8 HIBISCUS TEA Characteristics: Tart, cranberry-like flavour with a vibrant red colour. Health Benefits: Helps lower blood pressure, rich in vitamin C, and has antioxidant properties. Brewing: Steep 1 tsp per cup for 4-6 mins in 95-100° C water.

  9. 9 OTHER HERBAL TEA BLENDS Popular Blends: Herbal teas are often blended to create specific effects. Popular blends include detox teas, which help cleanse the body, and wellness blends, designed for overall health. By combining herbs like chamomile for relaxation or ginseng for energy, these blends offer targeted benefits based on individual needs.

  10. 10 CONCLUSION Herbal teas offer a wide range of health benefits and flavours. Choosing the right herbal tea can provide relaxation, energy, or support for wellness goals. Experiment with different blends to find the perfect combination.

  11. THANK YOU https://teapeople.co.uk/collections/herbal-infusions

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