7 REASONS TO START COOKING WITH DESI GHEE

1. 7 REASONS TO START COOKING 7 REASONS TO START COOKING WITH DESI GHEE WITH DESI GHEE

2. 7 REASONS TO START COOKING WITH DESI GHEE Both ghee and cooking oil are popular kitchen staples and are used in kitchen for different culinary process to follow. Now if there is a question of comparison between the superiority of ghee and cooking oil. ● Ghee offers high smoke point and makes ghee safer to use in comparison to cooking oil. Ghee is completely safe for using against high temperature because it is temperature stable. Cooking oils are not safe for cooking on high temperature because there is risk of generating harmful free radicals. ● Ghee is full of saturated fats and MCTs. But Oils are not usually full of saturated fats only. Moderate consumption of cow ghee if coupled with exercise and healthy diet, will help you in maintaining good heart health, which you cannot be assured about cooking oils.

3. So what is ghee? So what is ghee? Regular butter contains butterfat, milk solids and water. Clarified butter is butter that has been boiled to remove the water & milk solids. Ghee is a type of clarified butter that retains the milk solids (the water is still boiled off) and simmers longer with the remaining butterfat to caramelize. It gives a rich nutty taste. Desi ghee is used in traditional Indian and southeast Asian cooking.

4. Here’s 7 reasons you should be cooking with desi ghee. Here’s 7 reasons you should be cooking with desi ghee. Loaded with Fat Soluble Vitamins: Ghee is full of the fat soluble vitamins A,D, E & K. Vitamin A and Vitamin E have been shown to act as powerful antioxidants. Vitamin A and D are important in immune function. Both Vitamin A and Vitamin D are important in bone development and health as well. And the wonderful health benefits of Vitamin K are just being recognized. Helps Fight Illness: Ghee contains both antibacterial & anti-fungal properties making it a great way to boost your immune system and to help heal minor illnesses like cold and flu and stomach upset. Cow Ghee has been shown to have strong anti-cancer properties. It is rich in short & medium chain fatty acids that have been shown to have anti-tumor effects. Presence of conjugated linoleic acid (CLA) in ghee has also been shown to protect against cancer. The vitamin A and the other antioxidants in ghee (vitamin E, selenium & cholesterol) also have been shown to protect against cancer as well as heart disease.

5. Easily Digestible: Ghee is very easy to digest. Because ghee is free of casein and other milk solids, it is a great option for people with sensitivities to dairy. It is widely used in Ayurvedic medicine because of its digestibility. Ayurveda teaches that cow ghee increase digestive fire, leading to better digestion and faster metabolism. An Ideal Food For Growing Children: Ghee also contains a uniquely absorbable form of Vitamin D that helps with the proper functioning of the synapses (a junction between two nerve cells) in the brain. Vitamin A plays an important role in our liver health, fertility, hormone balance and long-lasting energy. Ghee also contains Vitamin K2 which is important for the body to help utilise minerals, including calcium. And with the increased calorie needs of growing kid/childrens (like 1500 calories per day for an active toddler), ghee is an easy way to make sure your little one is getting the calories she/he needs.

6. Heat Stable: Ghee has a high smoke point (482 °F). This has to do with the molecular structure of saturated fats. Saturated fats contain no double bonds, so it is not sensitive to heat, light or oxygen, unlike unsaturated fats. Unsaturated fats (vegetable oils) have double bonds, making them very sensitive to heat, light & oxygen. Heating these types of oils will transform their molecular structure, destroying many of their healthy properties. Tastes Amazing: Ghee tastes amazing! It’s rich. It’s nutty. It’s delicious. There is nothing like a big plate of steamed veggies smothered in desi ghee. Store Well: Ghee can stay out on the counter for up to a month and lasts in the fridge for about 6-8 month. This is due to the lack of moisture in the oil. Be sure to store your ghee in a sealed jar, away from heat & liquids.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases