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Dry Eye Tips to Try if You Need Relief This Summer

Dryness in the eyes is not the only problem you face while working at home or in the office. The excessive use of mobile phones and laptops will cause redness and swelling also. Luckily, it's easy to safeguard your eyes at home and improve vision with the Sure Vision apparatus. So make sure you maintain great eye health by following these little steps-<br>https://surevision642741750.wordpress.com/2021/05/31/dry-eye-tips-to-try-if-you-need-relief-this-summer/

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Dry Eye Tips to Try if You Need Relief This Summer

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  1. DRY EYE TIPS TO TRY IF YOU NEED RELIEF THIS SUMMER Dryness in the eyes is not the only problem you face while working at home or in the office. The excessive use of mobile phones and laptops will cause redness and swelling also. Luckily, it's easy to safeguard your eyes at home and improve vision with the Sure Vision apparatus. So make sure you maintain great eye health by following these little steps- 9229135024 www.surevisionindia.com info@surevisionindia.com facebook.com/surevisionindia 4. Eat healthy food - Eat plenty of green vegetables and fruits is essential for better eyesight. You should include omega-3 fatty acids with citrus fruits such as oranges and grapes in your diet. 1. Avoid Rubbing Your Eyes - Itching in the eyes is very common while you watch television or screens. Rubbing may bring peace and relief for some time, it increases swelling. Prevent eyes from this trouble by avoiding unnecessary touching in your eyeballs. 5. Maintain a healthy distance from the screen - Keep your eyes away 8-10 inches from the monitor screen while working or watching movies. The screen should be equal to your eye level. 6. Enough Light for proper visibility - Work in a room with enough lightning sources will reduce the stress on the eyes. Keep lights on when you watch anything on mobile or laptop especially during the night. 7. Give Rest to Your Eyes with Proper Sleep hours - More than 8 hours or less than 6 hours sleep will give you a restless morning. Like your body, your eyes need a break from continuous work. 2. Wash Your Hands - If your hands caught bacteria and viruses from any source been carried to your eyes. You must clean your hands with soap and warm water. 8. Talk to Your Eye Doctor - Don't underestimate the value of a regular checkup when you have prescription eyeglasses. A comprehensive eye exam can pick you early signs of eye disease. During an evaluation, the doctor will check things like - Foresightness Eye Coordination Optic nerve and eye pressure test to spot glaucoma. 3. Stay Hydrated - Drink more water even when you are not feeling it. Drinking water will not only help your body and mind to function. When it comes to your eyes try to drink as much water as you can. Eyes get tears and water will help in getting dehydrate for a better vision. Never let your throat to get dry up. 9. Keep eye drops on hand - When your eyes are dry, it's important to get ahead of any symptoms you're experiencing. That means when your eyes are feeling itching or irritated, you should not wait to use eye drops until your eyes get to that point. Eye drops allow you to get your eyes moisturized and lubricated. So be smart and use eye drops whenever you feel dried eyes. 10. Wear Sure Vision Every Day - Work-related eye problems affect thousands of people every day but they don't know how to prevent their eyes at home before getting into any trouble. Sure Vision apparatus not only help in eye number but in vision loss. https://surevision642741750.wordpress.com/2021/05/31/dry-eye-tips-to-try-if- you-need-relief-this-summer/ RESOURCE:

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