Stress in Life and its Effects

1. Stress in Life and Its Effects By Sanjeev Datta

2. Introduction When we over-work our abilities and exhaust our energies, stress is what we are left. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com

3. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com 01 Effects of Anxiety in Life

4. Visit: importance of mental health for teenagers HEALTH EFFECTS SOCIAL EFFECTS We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Panic Attacks, Depression, Fluctuation in Blood Pressure, Heart Disease, Eating Disorder Constant Misunderstandings, No time for personal or social life, visible distances among kith and kin.

5. Constant mental breakdowns, vulnerable ego, mood swings, and aggression always on the go PTSD is characterized by failure to connect to the real world after a terrifying event or episode and living with extreme traumatic conditions. Panic attacks, insomnia, nightmares, and hallucination are some of the common visible symptoms. An unpleasant reaction to an event that caused a traumatic mental breakdown of a person, which lasts for about a month, and if it persists, it takes the form of PTSD. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Visit: importance of mental health for teenagers MENTAL EFFECTS

6. Visit: top self management skills EFFECTS OF PTSD ON BODY MENTAL BEHAVIORAL PHYSICAL We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Breaking down easily, flashbacks of the event, mood swings, lacks interest in any sort of pleasures or even guilty pleasure. (Post Traumatic Stress Disorder) Anxious, Aggressive, Impatient, Hostile, Irritation; basically, all the qualities that require incessant vigilance. Weakened body due to loss of diet, loss of energy, in some cases there is obesity due to eating disorders or overeating.

7. Visit: how to stop overthinking FAMILY EFFECTS ON SOCIAL LIFE FRIENDS The person gets distant due to isolation and their drift from reality. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com COLLEAGUE The person loses social contact as they face trust issues making them hate society and humankind. People who recover from it can continue to work but they get mild episodes of it which they can control while the ones with PTSD usually stop working or stop enjoying their favorite thing.

8. Visit: stress management skills EFFECTS OF UNHEALTHY LIFESTYLE ON STRESS PROCRASTINATION Procrastination is the act of keeping pending work mostly due to laziness and this has cost people their peace of mind. It is advisable to act active and responsible enough to finish the day's work in a day. LACK OF HEALTHCARE LACK OF ROUTINE We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Lack of personal hygiene, unhealthy food habits, and no sign of workout or exercise make a person lethargic and ill especially when there is not much productivity or activity done by the person. A routine helps you execute your daily works at the correct time making it less worrisome for a last-minute run-through.

9. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Elaborate the how meditation, yoga, improvement in personality, organized lifestyle can reduce the effects of anxiety caused by stress.

10. Visit: benefits of self awareness MEDITATION We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com It brings inner peace and spiritual healing. It helps to calm the mind and cleansing all the negative vibes and has proved to be very effective to bring a chaotic life back on track

11. Visit: effects of stress YOGA We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Yoga is spiritual healing mixed with exercises, stretching that pressurizes on those vulnerable points of the body that can induce relief. It has a different glow on the body as yoga works without any external medicine or bodily induction.

12. Visit: benefits of strong personality IMPROVING PERSONALITY We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Everything is in the personality, if you are of a strong personality, you can not only finish work on time but you would not succumb to stress and would eventually learn how to handle it and seek positivity in it.

13. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Familial guidance and personality development classes can help improve the condition • It is always a two-way effort, the effort by the family to support the distressed in a both emotional, mental, or physical way is important that the distressed person understands and receives it well. Talking it out with the family and providing a decorum of understanding and vulnerability always helps people to come out easy. • When the family is not the one people trust, an external force is required to push your limits of resistance and make you understand the consequences attached to personal vices. They have a professional yet familial touch to your strength and weaknesses. Highly recommended for people going through tough times.

14. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Clarify how controlling stress and anxiety is personal healing assisted by a strong personality Suffering is personal and so are the consequences attached to it. No one else can help you if you cannot help yourself. The process and journey to achieve mental strength are tough but you will be alive and kicking because you will then know the harsh realities of life.

15. Why Sanjeev Datta Personality School? 15 Yrs. OF PIONEERING IN PERSONALITY DEVELOPMENT We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com 25 Studios & Centres IN DELHI/NCR 4.7/5 STAR RATING BY OVER 10,000 TEACHERS/SEMINAR PARTICIPANTS 50,000 + PERSONALITY TRANSFORMATIONS

16. We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Join personality development training program now

17. CONTACT US A 26/8,Level 3, Sector 28, Golf Course Road, Near Mega Mall, Gurugram - 122002 9015983983 info@sanjeevdatta.com We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com

18. THANK YOU We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults, visit us for personality development course - www.sanjeevdatta.com Do not copy content, copyrights taken Template credit; slidesgo.com