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What You Can Do To Prevent Diabetes Complications

Diabetes may look unavoidable but if proper actions are taken at home, you can always avoid any serious consequences and make sure that your life is out of danger. Good health habits are vital for any kind of preventive regime and hence you must start yours today.

Sowmyasrinivasan
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What You Can Do To Prevent Diabetes Complications

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  1. What You Can Do To Prevent Diabetes Complications? medium.com/@sowmyasrinivasan001/what-you-can-do-to-prevent-diabetes-complications-368b97f510ad Diabetes is one of the most common health conditions we see in the world today. Every day more and more adults are diagnosed with diabetes and sometimes the condition does not spare the young either. Hence it is a major threat to everyone who wants to lead healthy and long lives. Just like any other illness or condition, we canprevent diabetes if detected at an early age or better, if you make sure that you take care of yourself in order to prevent becoming an easy victim to this deadly disease. THE FOLLOWING ARE SOME EASY WAYS TO PRACTICE 1. Manage your meals and eat healthily Eating a healthy diet that is rich in the important nutrients the body wants is the first step in preventing diabetes. Get an approved meal plan from your physician and stick to it. Make sure that your sugar intake is low as well. 2. Quit smoking Smoking is the ultimate killer that can cause many diseases like cancer, heart disease, nerve conditions, and many else. Get help from a doctor if quitting is difficult. 3. Keep blood pressure and cholesterol levels in check regularly for any differences in the figures. 1/2

  2. 4. Avoid stress as much as possible Stress is another silent killer that can cause health problems for you without you noticing it. Practicing meditation or yoga is a great exercise to get over stress effectively. 5. Take eye exams annually as eye pressure can be a sign of early diabetes. 6. Pay attention to your kidneys as they can be affected greatly if blood sugar levels increase all of a sudden. 7. Watch out for your weight and try to get rid of the excess or unwanted fat in your body. These can settle in the veins and insides of your body and cause blood sugar levels to rise high. 8. Keep your sugar levels under control by limiting your daily sugar intake. Reduce eating sweets and fatty food. 9. Examine feet carefully for wounds or irregularities in the skin as prolonged wounds can be side effects of diabetes. Make sure your feet are taken care of by keeping them warm and not walking barefoot. Go to a doctor if any wound or ulcer is detected. 10. Go for regular health checkups with a doctor or physician while making sure you avoid unhealthy lifestyles and food items. This will give you extra security and protection and prepare you to combat illness beforehand. Diabetes may look unavoidable but if proper actions are taken at home, you can always avoid any serious consequences and make sure that your life is out of danger. Good health habits are vital for any kind of preventive regime and hence you must start yours today. Keep vigilant about illnesses and always keep yourself healthy and in check. Take diabetologist advice whether you are young or old as diabetes has no age barrier. If you are careful you will never have to worry about getting diabetes ever in your life. 2/2

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