How Calcium Can Help in Keeping You Fit and Healthy?

1. How Calcium Can Help in Keeping You Fit and Healthy? Humans need calcium to maintain and build strong bones, and most of the body’s calcium is in the teeth and bones. It is also essential for maintaining healthy communication between the brain and other parts of the body. It plays a key role in cardiovascular function and muscle movement. Calcium occurs in many foods naturally, and food manufacturers add it to certain products. Supplements are also available. The role of calcium in the human body Muscle contraction Calcium assists control muscle contraction. When a nerve arouses a muscle, the body discharges calcium. The calcium assists the proteins in muscle perform the work of contraction. When the body pumps the calcium out of the muscle, the muscle will calm down. Bone health Approximately 99% of the calcium in the human body is in the teeth and bones. Calcium is vital for the growth, development, and bone maintenance. Cardiovascular system

2. Calcium plays a vital role in blood clotting. The procedure of clotting is complicated and has several steps. These entail a range of chemicals, including calcium. Besides this, calcium is a co-factor for several enzymes. Without calcium, some vital enzymes cannot work properly. Consuming adequate calcium can result in: reduced blood pressure in young people a lower risk of developing conditions involving high blood pressure during pregnancy enhanced cholesterol values a reduced risk of colorectal adenomas, a type of non-cancerous tumor lower blood pressure in those whose mothers consumed adequate calcium during pregnancy Foods those are rich in calcium The good sources of calcium are milk yogurt sardines and salmon tofu cheese many fortified breakfast cereals green leafy vegetables, such as turnip leaves, broccoli, watercress, and kale nuts and seeds, especially almonds, sesame, and chia fortified fruit juices

3. cornmeal and corn tortillas legumes and grains Hypokalemia or low calcium levels The following lifestyle habits and conditions may cause low calcium levels, such as: overconsumption of magnesium anorexia, bulimia, and a few other eating disorders. long-term use of laxatives mercury exposure chelation therapy used for metal exposure deficiency of parathyroid hormone prolonged use of some medicines, such as corticosteroids or chemotherapy high consumption of soda, caffeine, or alcohol people who consume a lot of sodium or protein may emit calcium. some cancers some surgical procedures, like removing the stomach some conditions, such as inflammatory bowel disease, celiac disease, Crohn’s disease, and some other digestive illnesses pancreatitis kidney failure phosphate deficiency vitamin D deficiency The best calcium supplement for kids and adults A doctor may prescribe calcium supplements for individuals who have a calcium deficiency. People who use calcium supplements must: follow the dosage the doctor suggests

4. check with their doctor first whether they require supplements consume the supplements at intervals, typically two or three times a day take the supplement with food for best results and to reduce possible adverse effects Types of calcium supplements Different types of supplements are there. A doctor can suggest the best option. This will depend on the individual’s preferences and needs, any medical conditions they have, and whether they are taking any medicines. Elemental calcium is the pure mineral, but calcium in its natural form survives with other compounds. Supplements may have various proportions of calcium compounds and elemental calcium. For instance, calcium citrate, calcium lactate, calcium carbonate, and calcium gluconate are the types of calcium supplements. If you are looking for the best natural calcium supplement for osteoporosis, then you should check the website of Nutrican Inc. Headquartered in Markham, Ontario, Canada the company is a leading supplier of natural edible seal oil for more than two decades now. Contact US Address: 100 Allstate Parkway Suite 101 Markham, Ontario Canada L3R 6H3 Phone No.: (905) 940 8838, (905) 940 8839 E-mail: sales@nutricaninc.com Website : https://nutricaninc.com/