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What are Essential Things Needs for Hair Growth

You should eat foods high in nutrition like eggs, leafy greens, and fatty fish for hair growth. Vitamin deficiencies may lead to hair loss. Read more!

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What are Essential Things Needs for Hair Growth

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  1. WHAT ARE ESSENTIAL THINGS NEEDS FOR HAIR GROWTH? @Skindiseasehospital

  2. HEALTHY HAIR A healthy head of hair needs to be nourished to grow strong and long. Hair grows when it's well-nourished and healthy. It is important to take proper care of the hair in order to prevent it from breaking. There are food groups that can be used as a powerful serum to prevent hair loss. Learn more about them on next slide. Learn more>>>

  3. 1. PROTEIN To ensure your hair gets enough protein, you should include extra protein in your daily diet. You can easily find high-protein foods and you will notice a decrease in hair loss if you do. Non-vegetarians can eat turkey, chicken, and egg yolks. Vegetarians have a variety of options, including Greek yogurt and beans.

  4. 2. IRON Iron is essential for the proper delivery of oxygen and blood to the various parts of your body, including the scalp. Anaemia-related iron deficiency can lead to hair loss. Treatment for this condition can also improve hair health. Adding whole grains, dark leafy green vegetables, beans, and other whole grains to your diet will make it easier to get more iron.

  5. This is an important factor in maintaining great skin and hair. Once they reach the scalp Omega 3 fatty acid will penetrate the hair shaft, and cell membranes, and ensure hair growth and hair stronger 3. OMEGA3 FATTY ACIDS The problem with Omega 3 fatty acid is that it is not produced by the body. This is why Omega 3 fatty acids must be consumed in high quantities.

  6. 4. MAGNESIUM Although it is the most common mineral in the body it is also required for many reactions in the body including hair growth. The body may not have enough magnesium, which can lead to hair loss. THERE ARE MANY FOODS RICH IN MAGNESIUM THAT YOU MIGHT HAVE IN YOUR HOME RIGHT NOW, INCLUDING ALMONDS, CASHEW NUTS, BROWN RICE AS WELL AS HALIBUT.

  7. THANK YOU!

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