Complete Body Fitness
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Fitness is a term that is used to help define the ability to stay in the best physical shape. You may ask, then, u201cWhat am I staying in shape for?u201d To each person, this will be something different. For most, it is a matter of staying healthy as long as possible. You see, your body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the best that it can. When the machine is neglected either in part or in the whole, then the machine wonu2019t run well and eventually wonu2019t run at all.
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Complete Body Fitness
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