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Healthy Living

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Shreyashi
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Healthy Living

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  1. HEALTHY LIVING

  2. Ways to live the Healthy Living life Exercising Eat Healthy Sleep efficiently Don’t skip meals

  3. HEALTHY LIVING EXERCISING EAT HEALTHY SLEEP EFFICIENTLY DON’T SKIP MEALS RUNNING, JUMPING JACKS, JOGGING FROM BREAKFAST TO DINNER EVERY MEAL SHOULD BE EATEN 1 SALAD MEAL A DAY,GREEN VEGETABLES 9-10 HOURS A DAY,SMALL NAPS IN BETWEEN

  4. Healthy Living "Healthy living" to most people means both physical and mental health are in balance or functioning well together. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living." All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods

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