Essential First Trimester Care

1.  consult@drshraddhagalgali.com  992 395 6515  10:00 AM - 11:30 AM, 1:00 PM - 3:00 PM (By Appointments) & 7:00 PM - 9 PM    Home About Us Services Latest Blogs Gallery Contact Us Book An Appointment  9 Essential First Trimester Care: Your Complete Guide To A Healthy Pregnancy   Home  /  Blogs  /  9 Essential First Trimester Care: Your Complete Guide To A Healthy Pregnancy Recent Blogs How to Manage Menopause and Early Menopause? 16/07/2025 9 Essential First Trimester Care: Your Complete Guide to a Healthy Pregnancy 27/06/2025 What Is Premenstrual Syndrome (PMS), and How to Manage It? 11/06/2025 Endometriosis Awareness: Early Signs, Diagnosis, and Treatment Options  Dr. Shraddha Galgali  Blogs The ?rst trimester of pregnancy marks the beginning of an incredible journey that brings both joy and challenges. These initial three months are crucial as they lay the foundation for your baby’s development. At Dr. Shraddha’s Excella Women’s Wellness Clinic in Punawale, Pune, we o?er compassionate, personalized 29/05/2025 care during this time, led by Dr. Shraddha Galgali, the Best Gynecologist for the First Trimester in Punawale, STI Testing: How Often Should You Get Checked? Pune. We guide you through every step—from your ?rst-trimester checkup, diet plans, safe medications, and prenatal scans to managing symptoms like morning sickness and fatigue. If you’re searching for trusted early pregnancy care in Pune, including a?ordable prenatal care, expert advice, and nearby services like pregnancy 17/05/2025 ultrasound scans in Punawale, this guide covers the 9 essential ?rst-trimester care tips tailored for you. Schedule Your First Prenatal Appointment: Once you con?rm your pregnancy, booking your ?rst prenatal appointment should be your top priority. This initial visit, typically scheduled between weeks 6-8, is crucial for establishing a relationship with your healthcare provider and creating a foundation for your pregnancy journey. During this ?rst checkup at our Punawale clinic, Dr. Shraddha Galgali will: Take a detailed medical history Perform a complete physical examination Conduct blood tests to check for various conditions Possibly perform an ultrasound to con?rm the heartbeat Discuss your pregnancy concerns and answer questions Early prenatal care is the single most important step you can take for your baby’s health. It allows for timely screenings and helps you ?nd the right caregiver to share your journey from the ?rst trimester through delivery. Take Essential Prenatal Vitamins and Supplements: Starting prenatal vitamins is crucial even before conception, but if you haven’t begun yet, start immediately upon learning about your pregnancy. These specially formulated supplements provide vital nutrients needed during pregnancy. Folic Acid: The Brain-Building Nutrient

2. Folic acid deserves special attention as it plays a critical role in preventing neural tube defects like spina bi?da. You should take 400 micrograms of folic acid daily before and during the ?rst 12 weeks of pregnancy. The neural tube, which becomes your baby’s brain and spinal cord, develops during the ?rst 28 days after conception—often before you even know you’re pregnant. This makes early supplementation essential. Other important nutrients in a good prenatal vitamin include: Iron (27 mg daily) to prevent anemia Calcium (1,000 mg) for bone development Vitamin D (600 IU) to aid calcium absorption Vitamin B12 (2.6 mcg) for nerve development At Dr. Shraddha’s Excella Women’s Wellness Clinic in Punawale, we provide personalized guidance on the right prenatal supplements for your speci?c needs. Maintain a Nutrient-Rich First Trimester Diet: Your nutritional needs change during pregnancy, and eating well is essential for your baby’s development. Focus on quality rather than quantity, as you don’t need many extra calories during the ?rst trimester. First Trimester Diet Essentials: Eat frequent, small meals to manage nausea and maintain energy levels Choose foods rich in folate like dark green leafy vegetables, beans, and forti?ed cereals Include protein sources such as eggs, lean meats, and legumes for tissue development Consume iron-rich foods like spinach and lean red meat to support increased blood production Stay hydrated with at least 12 cups (96 ounces) of water daily Avoid raw or undercooked meats, unpasteurized dairy, and high-mercury ?sh Remember that your diet during this period signi?cantly in?uences your baby’s development and birth weight. At our Punawale clinic, Dr. Shraddha provides customized nutritional guidance for pregnant women based on their individual health pro?les. Manage Morning Sickness Effectively: Despite its name, morning sickness can occur at any time of day and a?ects about 70% of women during the ?rst trimester. While typically improving by the 14th week, there are several strategies to manage this common symptom. Practical Morning Sickness Remedies: Eat small, frequent meals and avoid having an empty stomach Choose bland, easy-to-digest foods like crackers, toast, and rice Try ginger in various forms (tea, candies, or ginger ale) to settle your stomach Stay hydrated by sipping water throughout the day Avoid strong smells and foods that trigger nausea Consider vitamin B6 supplements after consulting with Dr. Shraddha For severe morning sickness that prevents adequate nutrition or hydration, don’t hesitate to contact our Maternity clinic in Punawale for medical intervention. Dr. Shraddha Galgali specializes in managing pregnancy complications, including severe morning sickness. Prioritize Rest and Proper Sleep: Fatigue is extremely common during the ?rst trimester due to hormonal changes, particularly rising progesterone levels. Your body is working hard to create a nurturing environment for your growing baby, so listening to its signals is important. Sleep Tips for the First Trimester: Aim for 8-9 hours of sleep each night Take short naps during the day when possible Begin practicing side sleeping, particularly on your left side Create a comfortable sleep environment with proper pillows and temperature control Establish a relaxing bedtime routine to improve sleep quality At Dr. Shraddha’s Excella Women’s Wellness Clinic, we understand the importance of rest during pregnancy and guide managing sleep disturbances that may arise. Engage in Safe Physical Activity: Regular exercise during the ?rst trimester helps combat fatigue, manage mood changes, prevent excessive weight gain, and prepare your body for the months ahead. However, it’s important to choose appropriate activities and intensity levels.

3. Recommended First Trimester Exercises: Walking is an excellent low-impact option for all ?tness levels Swimming and water aerobics reduce joint stress while providing good cardiovascular bene?ts Prenatal yoga improves ?exibility and teaches breathing techniques helpful for labor Stationary cycling provides cardiovascular bene?ts without the risk of falling Always consult with Dr. Shraddha before starting any exercise program during pregnancy. At our Punawale clinic, we provide personalized exercise recommendations based on your health status and pregnancy progression. Monitor Warning Signs and Know When to Seek Help: While many changes during the ?rst trimester are normal, certain symptoms may indicate potential problems requiring immediate medical attention. Being aware of these warning signs can help ensure timely intervention if needed. First Trimester Warning Signs: Heavy bleeding (soaking through a pad in an hour or less) Severe abdominal pain, especially if one-sided Dizziness or fainting Persistent vomiting with inability to keep ?uids down Fever or extreme weakness Dr. Shraddha Galgali at Excella Women’s Wellness Clinic specializes in high-risk pregnancies and provides comprehensive care for women experiencing pregnancy complications. Our clinic o?ers round-the-clock emergency services for urgent pregnancy concerns. Manage Emotional Health and Stress: Pregnancy brings signi?cant hormonal changes that can a?ect your emotional well-being. Mood swings, anxiety, and stress are common during the ?rst trimester and should be addressed proactively. Stress Management Strategies: Practice relaxation techniques like deep breathing and meditation Maintain open communication with your partner about your feelings Join prenatal support groups to connect with other expectant mothers Schedule time for activities you enjoy Get adequate rest and physical activity If you experience persistent feelings of sadness or anxiety, speak with Dr. Shraddha at our Punawale clinic. We provide comprehensive emotional support and can refer you to specialized mental health services if needed. Involve Your Partner in the Pregnancy Journey: Partner support during pregnancy contributes signi?cantly to maternal well-being and can reduce stress levels. Including your partner in various aspects of your pregnancy journey creates a stronger bond and sense of teamwork. Ways Partners Can Provide Support: Attend prenatal appointments together Help with household responsibilities to reduce your workload Learn about pregnancy and childbirth through books or classes Show a?ection and emotional support Make healthy lifestyle changes together, such as improving diet or reducing ca?eine At Dr. Shraddha’s Excella Women’s Wellness Clinic in Punawale, we encourage partner involvement in the pregnancy journey and provide resources to help partners understand their important role. First Trimester Dos and Don'ts: Pune Gynecologist Advice: Do: Attend regular checkups, eat nutritious meals, and rest adequately. Don’t: Smoke, drink alcohol, or consume raw foods like sushi. Avoid stress and overexertion. For personalized ?rst trimester dos and don’ts, Pune gynecologist advice, consult Dr. Shradhha Galgali. If you’re seeking the best hospital for early pregnancy care near Punawale, EXCELLA is equipped to handle both routine and high-risk pregnancies. Comprehensive Early Pregnancy Care EXCELLA Women's Wellness Clinic:

4. Located near Punawale, EXCELLA Women’s Wellness Clinic is a trusted maternity hospital in Punawale for ?rst- trimester care. Dr. Shraddha Galgali, a renowned gynecologist in wakad, Pune, specializes in high-risk pregnancies and IVF, making her a go-to expert for expecting mothers. The clinic o?ers: A?ordable prenatal care in Punawale Advanced pregnancy ultrasound scans in Punawale Compassionate care for emotional and physical well-being Whether you’re dealing with ?rst-trimester fatigue in Punawale or need a safe medications pregnancy ?rst- trimester Pune plan, EXCELLA ensures you’re in safe hands. Your First Step Towards Motherhood Starts Here: The ?rst trimester is a time of rapid changes and important milestones. With the right support, you can manage every step with ease. At Excella Women’s Wellness Clinic, led by Dr. Shraddha Galgali, the Best Gynecologist for the First Trimester in Punawale, Pune, we o?er complete care—right from your ?rst-trimester checkup, prenatal scans, and diet plans, to managing concerns like morning sickness, fatigue, or early pregnancy bleeding. If you’re looking for expert, a?ordable, and caring early pregnancy care in Punawale, contact us at 9923956515 or visit our website to book your appointment. Your journey to motherhood starts here—with con?dence, care, and compassion. Share       9 Essential First Trimester Care Best Gynecologist for the First Trimester in Punawale First Trimester in Pune ?rst trimester of pregnancy ?rst trimester of pregnancy diet Dr. Shraddha’s Excella Women’s Wellness Clinic Our Services Google Map Location Pregnancy Care  A202, 18 Longitude phase 1, Wing A Latitude Road, mall, near 18 LATITUDE, Punawale, Pimpri-Chinchwad, Maharashtra 411033  Normal Delivery Consultation in Punawale  High Risk Pregnancy Specialist In Punawale   consult@drshraddhagalgali.com Sonography  Cancer Screening   Phone : 992 395 6515 Abortion Care   Excella Women's Clinic: 10:00 AM - 11:30 AM, 1:00 PM - 3:00 PM (By Appointments) & 7:00 PM - 9 PM Vitalife Clinic, Baner: 11:30 AM - 12:30 PM & 5:30 PM - 6:30 PM Laparoscopic Surgery  Hysteroscopy  Infertility Treatment     Copyright © 2025 Dr. Shraddha Galgali All rights reserved.