Myths and Facts about Pregnancy

1. Myths and Facts about Pregnancy Throughout her pregnancy, every pregnant woman is given a wide range of advice. Elders and companions offer advice on the mother's and baby's well- being. Some of this advice and tips are useful for both, but others have no scientific basis. There are many pregnancy myths that have governed women for centuries. These ideas must always be explained. In the following article, we will discuss some of the myths surrounding pregnancy, as well as the facts. Pregnancy myths can harm a woman's health in a variety of ways. As a result, women must be aware of these myths. Before believing any of the myths, pregnant women should learn the medical reason for them. Here are some pregnancy myths: MYTH 1- A pregnant woman should eat for two A pregnant woman should eat double- It is untrue. A baby gets all of its energy and nutrients from the food that its mother consumes. Overeating can also lead to a variety of problems, so women should avoid it. When a woman is pregnant, her calorie intake increases automatically, and she craves it. You can add 350 calories to your diet in the second semester. MYTH 2- Exercising during pregnancy can harm the baby It is completely false. Doctors advise pregnant women to exercise because it aids in the delivery of a child. However, do not try new exercises because your body may not be able to adjust to them. Doctors advise women to perform daily housework while avoiding heavy labour. MYTH 3- Women should avoid caffeine intake Another old myth that prevents pregnant women from drinking tea or coffee. A small amount of coffee will never harm the baby. However, you must limit your caffeine intake throughout the day. MYTH 4- Morning sickness occurs only in the morning

2. Because of hormonal changes, nausea (and/or vomiting) can occur at any time of day during pregnancy. It is more common in the morning for most women and begins to improve after 3 months. But it's not the case for all women. MYTH 5- Eating certain foods can lead to the development of an allergy Pregnant women can eat foods commonly associated with allergies, such as nuts and milk, as long as they are not allergic to them. These foods will not cause the baby to develop an allergy. However, for other reasons, a woman should avoid certain foods, such as raw meat, seafood, and certain soft cheeses. Many myths surround pregnancy, some of which involve incorrect or harmful information or advice. Before making any significant dietary, healthcare, or lifestyle changes during pregnancy, a woman should consult with your doctor.