7 benefits of relaxing massages for body and mind

1. What is a Relaxing Massage and What is it for? Relaxing massage is a manual therapy whose main objective is to relieve tension and achieve a mental state of relaxation and mental well-being, prioritising gentle manipulations and passes, as opposed to the sudden movements of the masseur that are more typical of therapeutic or decontracting massage. The advantages of a soothing massage extend far beyond Beyond inducing a profound sensation of well-being and relaxation in the body and mind, a relaxing massage has many other advantages. giving a profound sense of relaxation and well-being for the body and mind. One of the best ways to eliminate stress is a good relaxing massage. Imagine being in a good massage centre , lying comfortably on a table with a dim light, a very pleasant aroma and soft music while a masseuse gently works your entire body with pressure, friction or rhythmically hitting certain parts of the body with intensity and the right direction. Body. Although massages are usually done with the hands, sometimes the feet or elbows, or instruments such as bamboo, hot stones or rollers can be used, depending on the type of massage and the area it is directed to.

2. Why massage is important Relaxing massage is a manual therapy designed to improve people's well-being, but its benefits go far beyond generating a deep state of relaxation and well-being. It has been demonstrated that messages have positive effects on the skin, muscles, digestive system, neurological and respiratory systems, hormone production and regulation, and people's moods. The neck, back, and waist areas are the typical locations that require massage. The neck and back are more affected by stress and nerves, whereas the waist is more affected by poor movement or carrying excess weight. Physiologically, a relaxing massage generates in the body, among other benefits: an increase in temperature, an activation of the circulation , a stimulation in the nutrition of the tissues, a decrease in edema , relaxation and improves muscle metabolism . 7 benefits of a relaxing massage: Relaxing massages: ● They help fight anxiety and depression . Relaxing massages help release serotonin, a hormone responsible for maintaining people's mood. ● They help to relax the muscles, improve flexibility and release the tension that accumulates in them. It helps us reduce tension headaches and migraines and back contractures. ● They reduce blood pressure, favor venous return and activate circulation , with which there is a greater supply of oxygen in the body. The better the blood circulates and the better oxygenated it is, the better our skin will look. ● They favor the elimination of toxins by improving the blood flow of lymphatic organs such as the liver and kidneys. ● In women, they reduce premenstrual symptoms thanks to increased blood circulation in the area that reduces inflammation prior to the cycle. ● They help create a state of deep tranquility , as it decreases the secretion of cortisol, which is common in stressful situations.

3. Be careful with massages if you suffer from any of these pathologies: Although relaxing massages, as we have seen, are very beneficial for the body and mind, there are people for whom they are contraindicated: ● People who have undergone back or spine surgery ● People with vascular diseases such as thrombophlebitis. ● People with a significant rheumatic disease. ● people with osteoporosis ● People with bleeding diseases. ● People with fractures, open wounds. ● People with skin diseases. Enjoy your relaxing massage, sure to repeat. There are different types of relaxing massages, ranging from those that require long and smooth movements to those that require short movements and greater pressure on the body, using or not using oils and lotions. Before booking a massage at a spa or massage centre, ask what types of massages they perform and what their specialty is. At a good massage centre, the masseur can customise your massage, based on your age, condition, or any special needs or goals for you.

4. A relaxing massage session usually lasts between 30 and 90 minutes, depending on the type of massage and the time you have to do it. Regardless of the sort of massage you select, you should experience calmness and relaxation both during and after the massage. Breathe normally throughout the entire massage. If the masseur is doing the massages very hard, ask him to use less pressure. Sometimes you can have a sore spot in a muscle that feels like a knot. It is possible that it will cause you discomfort while the masseuse is working on it. But if you feel pain, let him know.