Rheumatoid Arthritis Diet Plan

1. Indian Diet Plan for Rheumatoid Arthritis What is Rheumatoid Arthritis Arthritis can be broadly defined as a group of diseases that leads to swelling and pain in the joints. It affects men and women but can improve if you consult a rheumatoid arthritis diet plan. Arthritis can be of many different types: Rheumatoid arthritis is a result of an autoimmune disorder. In this, the stiffness in the body is because the immune system itself has attacked the joints. The patient often feels decreased motion capability because of the painful joints. Many suffer from contorted hands and feet that can be very painful when touched. Osteoarthritis normally occurs when the joints have been overused. By mistake, the immune system starts to attack the joints, bones, and surrounding tissues causing inflammation in the tissue region in Rheumatoid arthritis. The tendons and ligaments become loose and the joints face cartilage damage and erosion of bones. There is an immense loss of function in the joint region.

2. Diet Plan for Rheumatoid Arthritis: People who have rheumatoid arthritis show better physical function with certain foods. Food can be taken as a powerful medicine. Some foods have medicinal properties that work magic on the wellbeing of humans. Different health conditions respond to different foods. The individual body type is studied before a customized diet is planned to prevent disease. The food has to work on the immune system so that its disease fighting capability is increased. Food to Eat in Rheumatoid Arthritis: The diet may not cure you but it can control inflammation and provide nourishment to the body. Your weight will be kept in control and the achy joints will feel immense relief. Fruits and vegetables contain high quantities of antioxidants that stabilize free radicals in the body. The body gets sufficient amounts of polyphenols, vitamins, and minerals that lower inflammation. Make sure the fruits and vegetables you eat are fresh and seasonal.

3. Avoid processed and preservative-laden foods as they increase the toxicity level in the blood Colourful vegetables are extremely rich in nutrients, add them in plenty to your diet. While you are at it, do take out 30 minutes for your daily exercise routine. Garlic, ginger has anti-carcinogenic and anti-inflammatory properties. Besides rheumatoid arthritis, they also help fight cancer, dementia, and heart disease. These foods enhance the working of the immune system so they should be a part of your daily diet. Nuts and some spices such as cinnamon, turmeric, and nutmeg need to be a part of the Ayurvedic diet plan for rheumatoid arthritis because of their anti-inflammatory properties. Check out for them! They contain a great amount of omega 3 fatty acids and healthy fats but have them in limited quantities or you may be adding some extra calories to your diet. Whole grains such as brown rice, whole wheat, oats, and quinoa reduce cardiovascular and inflammatory disease risks. They contain nutrients in plenty and are also fibrous in nature. Whole grains and “Satvikahar”, says Acharya Manish, are very good for health! Peas and beans: contain high-protein content and are rich in antioxidants. They boost the immune system and are very good for tissue and muscle health. They contain magnesium, iron, folic acid, and potassium in plenty.

4. Olive oil contains olive which is rich in omega 3 fatty acids so it can lower pain and control inflammation. Don’t miss out on the berries, they have tons and tons of vitamins, minerals, and antioxidants. That’s what we won’t don’t we? You will be reducing the inflammatory markers showing up in your blood sample. The berries are healthy and great foods, have them as you wish. Spinach and other leafy green vegetables are also nutrient-rich and decrease inflammation Have the grapes with their skin. You won’t realize but you are getting more antioxidants than you bargained for! Rheumatoid Arthritis Foods to Avoid Fatty foods, foods with trans-unsaturated fatty acids, and foods with omega 6 fatty acids. This includes processed foods, vegetable oils, margarine, packaged foods. Fried and non-vegetarian meals White sugar and refined flours Many people get inflammation in joints because of gluten Avoid food flavorings, preservatives, and additives Avoid smoking, and alcohol Broccoli and Brussel sprouts may be one of the best things to eat because they contain a number of antioxidants and can help reduce inflammation. But these foods are tough to digest so limit their intake.

5. Our poor Lifestyle creates an imbalance in the body and can affect the immune system. The body needs to be nourished and satiated to stay healthy. Many patients have reported a reduction in the pain and inflammation and controlled joint damage by following an Ayurvedic diet plan for rheumatoid arthritis and learning about rheumatoid arthritis foods to avoid. So be vigilant and book your appointment at Satvikahar!