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A majority of the people believe that joint replacement surgery is the dead end way to address osteoarthritis— a type of arthritis caused due to breakdown of cartilage which leads to joint pains, which can necessitate surgery when symptoms become unbearable. \n

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smart ways to avoid joint replacement surgery

Smart Ways To Avoid

Joint Replacement Surgery

3 best ways to avoid knee and hip replacement

3 Best Ways to Avoid Knee and

Hip Replacement Surgery

A majority of the people believe that joint replacement surgery is the dead end way to address osteoarthritis— a type of arthritis caused due to breakdown of cartilage which leads to joint pains, which can necessitate surgery when symptoms become unbearable.

But that's not always the case. While there are some instances when a replacement surgery may be unavoidable—for example, genetics, rheumatoid arthritis, or trauma, such as a hip fracture. There are quite a number of healthy ways one can adopt to avoid a knee or hip replacement. Let’s explore them.

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maintain healthy weight

Maintain Healthy Weight

The pressure on joints depends on your body weight and everyday activities and being

obese can put you on a higher risk of arthritis.

In order to reduce weight

  • Do not jump into a radical diet plan
  • Work with your dietitian to reduce calories intake
  • Ensure you are getting the baseline of what your body requires to build muscle
  • Keep up your energy levels

A typical guideline is

  • 130 grams per day of carbohydrates for both men and women
  • 56 grams of protein per day for men, 46 grams of protein per day for women

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2 get regular exercise

2. Get Regular Exercise

Regular exercise is essential for joint and bone health, muscle strength and body balance,

as well as a host of other factors like good sleep, weight loss, mental health, and so forth.

Cardio exercises like

If you have joint pains, remember to go slow and pace your activities based on comfort. Try yoga, tai chi or pilates, these activities are slow, and focuses on strength-building and balance.

Cycling Water Aerobics Walking Swimming

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3 guard against injuries

3. Guard Against Injuries

Injuries are the major risk factor for arthritis. There is no silver bullet for joint pains, gaining yourself time with ongoing maintenance, and a healthy lifestyle is a real thing. In addition to physical therapy, weight loss and exercise, there are other things you can do, that include:

  • Medication - Over-the-counter medications NSAIDs can help reduce pain and inflammation.
  • Nutrition - Eating foods rich in vitamins that naturally reduce inflammation and swelling, boost healing, as well as repair bones and tissues to improve joint health, can be both preventative.
  • Take Care of Yourself - Pay attention to small aches and pains, seeking medical help

even if a joint injury seems to have “gone away”.

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conclusion

Conclusion

The more you put into you, the more in tune you will be to your joint health!

But if the you are experiencing persistent pain in joints then don’t ignore the pain

and consult an orthopedician at the earliest.

Book an online appointment with our best Orthopedicians at visit www.askapollo.com to know more about knee and hip replacement surgery

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ask apollo portal offers hassle free easy

Ask Apollo portal offers hassle-free,easy and quick online appointments with the best specialists at Apollo Hospitals to cater to all your medical problems.

Avail excellent treatment options for all your health problems and ensure your well-being with their expertise and care.

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