How Keep Your Bones Healthy and Strong

1. How Keep Your Bones Healthy And Strong?

2. Table of Contents • How Keep Your Bones Healthy And Strong? • What are common bone disorders? • Osteoporosis • Fractures • Ways to keep bones healthy? • Intake a healthy diet • Keep your joints moving • Loose extra weight • Conclusion

3. Sarvodaya Hospital is the best multi specialty hospital in Faridabad, India offering best healthcare treatment in the fields of Cancer, Kidney care, Joint Replacement, Neurosciences, Heart, Diabetes etc.

4. How Keep Your Bones Healthy And Strong? • Bone health is incredibly important, not just for the elderly but for everyone in between. The only reason why one should look after their bones is to prevent dependency on others. Weak bones are prone to bone-related ailments which ultimately leads the person to be caged to bed. • We have heard our orthopedics say that your bone health is poor but “What do we mean by bone health?” • Bone health is the state of being free from disease, injury, and decay. It’s important to keep your bones healthy for a few reasons: • Bone density affects strength, balance, and flexibility; • Bone mineral density (BMD) is an indicator of overall health, • Poor bone health can lead to conditions like osteoporosis.

5. What are common bone disorders? • Bone disorders are conditions that affect the bones. They can cause pain, problems with movement, and even death. Bone disorders can be caused by a number of things, including genetics, injuries, and diseases. There are a number of common bone disorders, which we’ll discuss below. • Osteoporosis is a disorder that affects bone density. As women age, their bone density decreases, which can lead to fractures if the condition isn’t treated.

6. Fractures are broken bones. They can occur as a result of falls or accidents, but they can also happen as a result of normal everyday activities like running or jumping. Fractures can occur in any bone in the body, but they are more common in the hip, spine, and skull bones. Treatment for fractures includes immobilization (keeping the fracture from moving), and casting (a type of surgery) • Ways to keep bones healthy? • Taking care of bones can be very easy all it would require would be a little bit of modification in your overall routine. Well, every small change can lead to big and better results if one is determined and dedicated to it. So to make your bones healthy and strong you should: • Intake a healthy diet • To stay on track with your diet, make a list of the foods that are allowed and avoid those that are not. Also, be sure to drink plenty of water each day to help hydrate your body and flush out any toxins that may be harming your bones. Finally, exercise regularly to build muscle and increase bone strength.

7. Keep your joints moving • Keeping your bones healthy and strong is important for overall health. The following are some tips to help you stay active and keep your joints moving: • Stretch regularly. • 2. Stay active. • 3. Exercise regularly • 4. Walk for at least 10min daily • Loose extra weight • If you are carrying too much weight around your midsection, it can put your bones at risk. Obesity can increase the risk of osteoporosis and other bone-related health problems. So it’s important to lose weight in order to keep your bones and overall health on track.

8. Conclusion Bone problems are inevitable but one can always lower the chance of them occurring. Sarvodaya Hospital, Faridabad has the best team of orthopedics who deliver the best treatment to patients. If you are looking for an orthopedic in Faridabadthen make an appointment with them to get the right advice and treatment. Visit here :- https://medium.com/@digital7_2191/how-keep-your-bones-healthy-and-strong-d94f6d890e4c

9. Thank you