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A Diet Plan for Better Heart Health

Foods to Include<br>Fruits and vegetables: These are rich in vitamins, minerals, and fiber. They help lower cholesterol and support overall heart health.<br>Whole grains: Foods like brown rice, oatmeal, and whole wheat bread help lower cholesterol and maintain healthy blood sugar levels.<br>Lean proteins: Chicken, fish, and beans provide protein without the unhealthy fats found in red meat.<br>Healthy fats: Foods like avocados, nuts, and olive oil contain heart-healthy fats that protect your cardiac health.<br>Low-fat dairy: Choose low-fat or fat-free dairy products to reduce unhealthy fats while still getti

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A Diet Plan for Better Heart Health

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  1. www.drcorrielus.com A Diet Plan for Better Heart Health

  2. www.drcorrielus.com • Foods to Avoid • Fried foods: These are high in unhealthy fats that can raise cholesterol levels. • Sugary drinks: Soda and sugary beverages can lead to weight gain and increase the risk of heart disease and weight loss challenges. • Processed foods: These often contain unhealthy fats, salt, and sugar, which can hurt your heart. • Excessive salt: Too much salt can raise blood pressure, increasing the risk of heart trouble. • Red meat: Red meat can be high in unhealthy fats that increase the risk of heart disease.

  3. www.drcorrielus.com • Foods to Include • Fruits and vegetables: These are rich in vitamins, minerals, and fiber. They help lower cholesterol and support overall heart health. • Whole grains: Foods like brown rice, oatmeal, and whole wheat bread help lower cholesterol and maintain healthy blood sugar levels. • Lean proteins: Chicken, fish, and beans provide protein without the unhealthy fats found in red meat. • Healthy fats: Foods like avocados, nuts, and olive oil contain heart-healthy fats that protect your cardiac health. • Low-fat dairy: Choose low-fat or fat-free dairy products to reduce unhealthy fats while still getting the calcium you need.

  4. THANK YOU • FOR • WATCHING www.drcorrielus.com info@corrieluscardiology.com www.drcorrielus.com

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