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BENEFITS OF SHATKARMA

There are six different types of Shatkarmas:<br>Shatkarmas help in purification of the body. The maximum benefit of yoga can only be achieved with regular cleansing of the system.<br>

Sanjeevani2
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BENEFITS OF SHATKARMA

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  1. BENEFITS OF SHATKARMA • There are six different types of Shatkarmas:

  2. About Us Shatkarmas help in purification of the body. Maximum benefit of yoga can only be achieved with regular cleansing of the system. • There are six different types of Shatkarmas:

  3. NETI • Nasal cleaning, including jala neti and sutra neti.

  4. DHAUTI • Cleansing of the digestive tract.

  5. NAULI • Abdominal massage.

  6. BASTI • Colon cleaning.

  7. KAPALBHATI • Purification and vitalisation of the frontal lobes.

  8. TRATAKA • Blinkless gazing

  9. +91 8607000895 sanjeevanikayashodhan@gmail.com https://www.sanjeevanikayashodhan.com/ Thank You

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