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Therapy for anxiety San Diego

Expressive arts therapy center located in San Diego offers Somatic Experiencing therapy in San Diego, a body based trauma resolution therapy which helps in recovering from traumatic events and symptoms.

Sandiegotherapy
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Therapy for anxiety San Diego

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  1. At Mindful Guides Therapy Center, we believe that each client has the capacity to awaken to their fullest potential. We provide a supportive space, with effective tools, for each client to discover their inner expert. We strive to provide the highest level of care so that clients walk away with a renewed sense of confidence, ease and clarity.

  2. Mindful Guides, a Marriage and Family Therapy Corporation is a boutique therapy center, located in the village of La Jolla, California, offering holistic psychotherapy services to adults, teens, individuals, couples, families and groups. All of our therapists use an eclectic approach by incorporating traditional psychotherapeutic modalities—including cognitive-behavioral therapy, psychodynamic, narrative and gestalt–with mindfulness-based practices and somatic (body-based) therapies. We specialize in treating anxiety, depression, trauma, addictions, parenting and relationship challenges.

  3. Somatic Experiencing® is a body-based trauma resolution therapy. It offers a road map to identify where a person is caught in the flight, fight, freeze, or collapse responses and offers clinical tools to resolve these physiological states. Through increased body awareness, sensation tolerance, and guided imagery, clients are carefully guided to safely release the stuck energy of traumatizing experiences.

  4. Phone (858) 568-7803 Address 7734 Hershel Avenue, Suite I, La Jolla, CA92037 Website https://www.sandiegotherapy.com/

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