How to Keep Your Joints Over 40 Sandhi Sudha

Jul 05, 2021

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How to Keep Your Joints Over 40 Sandhi Sudha

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How to Keep Your Joints Healthy Over 40 Sandhi Sudha
Tips to have healthy joints Stay Fit Stay Active Points for discussion Stay Strong Correct Your Posture Maintain a Healthy Diet
Tips to get the most from your walking program: ● Walk briskly. If you can sing, increase your speed. If you find it hard to talk, slow down. ● Get good walking shoes with padded soles and perfect arch support. ● Avoid using hand or ankle weights as they can cause injuries. ● If the weather is bad, walk indoors. Use a treadmill or take a walk around your own house.
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