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3 Exercises for Pain Relief from Knee Pain

One of the most common conditions for which people go to the doctor is knee pain. This happens when you feel pain in and around the knee cap, especially while doing normal tasks like climbing the stairs, squatting, running, and walking with a heavy load. https://www.behance.net/gallery/115756615/3-Exercises-for-Pain-Relief-from-Knee-Pain

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3 Exercises for Pain Relief from Knee Pain

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  1. 3 Exercises for Pain Relief from Knee Pain Saptrishi Herbal One of the most common conditions for which people go to the doctor is knee pain. This happens when you feel pain in and around the knee cap, especially while doing normal tasks like climbing the stairs, squatting, running, and walking with a heavy load. Knee pain prevents you from doing activities that you need to do or love doing and performing daily tasks. If not managed properly, it can be problematic for years. There are a variety of factors that can cause knee pain. Some of which include stiffness of the knee, wrong positioning of the knee cap at rest or during movement, flat feet, improper form of exercise, and weakness of the muscles that control the hip and knee. Knee strengthening exercises treat more than just the knee joints, but they also make the muscles surrounding it stronger. Strong muscles in the legs provide better support for the knees. This support alleviates the pressure and strain on these joints, which in turn relieves the pain and lets a person lead a more active life. Leg lifts Lie down on the floor flat on your back on a yoga mat. Keeping your left leg straight, bend the right leg slightly at the knee to bring the foot closer to the body. Pull the abdominal muscles inward. Imagine that your belly button is pulling down. This will bring the lower back down against the floor which will give extra support while you’re doing the exercise. Now lift your leg slowly without bending the knee. Keep your toes pointed toward the ceiling and stop when your leg reaches 12 inches off the floor. Do not take it higher than the bent knee on the right leg. Hold the left leg in this position for 5 seconds. Bring your leg back down to the floor. Repeat twice more with the same leg. Switch to the other leg and repeat. Chair dips Prone Straight Leg Raises Take two high-backed, stable chairs, and place them on either side of the body keeping the back of the chair next to your arms. Now put a hand on the back of each chair to keep your balance. Bend both legs at the knee, and be careful not to extend the knees past the toes. Now stretch the right leg out in front of the body using a slow kicking motion. Make sure you keep the weight balanced on the left foot. Bring down the right leg slightly and hold it just a few inches off the floor for 5 seconds and keep balancing on the left leg. Lower the right leg completely to the floor. Stand up on both feet. Switch to the other leg and repeat. Lie down on your stomach keeping your legs straight. Tighten your buttock muscles and of the hamstring of one leg, and lift your right leg toward the ceiling. Hold 3-5 seconds, bring it back down, and repeat. Do 10- 15 lifts and switch legs. You can add ankle weights as you start gaining strength. Remember while doing this, you shouldn’t be feeling back pain. If you do, you can stop doing it. Sandhi Sudha Ayurvedic Oil for Joint Pain Herbal Oil Doing just exercise is not enough, you also need to massage your knees regularly to ease the knee pain. Massage loosens the muscles in the area and improves the blood circulation which gets rid of the pain. For an ideal massage, use Sandhi Sudha. Just massage twice a day for 5-10 minutes using this oil and the pain will go away within minutes. For long term relief, continue the daily massage for a period of at least 15 days. You can continue if needed. Source  |  https://www.behance.net/gallery/115756615/3-Exercises-for-Pain-Relief- from-Knee-Pain

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