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The right food for your Joint Health

Even though it's typically associated with aging, anyone can have joint discomfort. The good news is that many common foods provide the nutrients needed to support healthy joints and lessen discomfort.<br>Although dietary changes alone cannot alleviate the symptoms of arthritis, maintaining a healthy diet rich in specific nutrients can aid joint function and reduce inflammatory responses. The main types of bone joint support supplements are glucosamine, chondroitin, and MSM. These supplements are often combined with other nutrients that help to maintain healthy joints. <br>

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The right food for your Joint Health

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  1. 11/26/2022 The Right Food For Your Joint Health NUTRIVITTLES Nutrivittles | www.nutrivittles.com

  2. The flexibility and mobility of your joints are two of the most crucial qualities for optimal bodily function. Mobility and flexibility in our joints decrease with age. To maintain our active lifestyles for much longer, increasing your joint flexibility and mobility through as much movement as possible is crucial. Ill-maintained joints are more likely to suffer trauma, inflammation, and dislocation. The wear and tear on your joints from years of use becomes more noticeable as you age. So, ensure your joints are well cared for throughout your life so that you may continue to move around comfortably in your old age. Food for Joint Health: Source: freepik Even though it's typically associated with aging, anyone can have joint discomfort. The good news is that many common foods provide the nutrients needed to support healthy joints and lessen discomfort. Although dietary changes alone cannot alleviate the symptoms of arthritis, maintaining a healthy diet rich in specific nutrients can aid joint function and reduce inflammatory responses. The main types of bone joint support supplements are glucosamine, chondroitin, and MSM. These supplements are often combined with other nutrients that help to maintain healthy joints. A few of the best food for joint health are:

  3. Extra-virgin olive oil: Source: freepik Lubricin can be abundant in extra-virgin olive oil, or EVOO for short. Synovial fluid contains a protein called lubricin to better protect the cartilage around the joint. Oiling your biological hinges with extra-virgin olive oil (EVOO) is an analogous metaphor. Even if you're trying to improve your joint health, you probably still won't want to down a glass of olive oil straight. Instead, try buying or making some EVOO-based salad dressing or pasta dish. Turmeric: Source: freepik Turmeric is a staple in many different types of food. As for reducing knee pain, studies have shown that curcumin extract is just as effective as ibuprofen. If you're not used to working with turmeric on its own, the orange color you see in curry powder is due to the presence of this spice.

  4. Salmon: Source : freepik Seafood might be a great way to get the beneficial fats you need for limber joints. Omega-3 fatty acids, calcium, and vitamin D are joint-friendly substances in salmon. While walnuts are a strong source of ALA from plants, salmon is a good source of EPA and DHA (DHA). Joint discomfort has been linked to an increase in inflammatory chemical mediators in the body, yet "these omega-3 fats have immuno-modulating, anti-inflammatory activities in the body." Oatmeal: Source: freepik Inflammation can be reduced by eating whole-grain foods like oatmeal. On the other hand, refined grains like white flour are nutritionally empty. Working out helps you gain bone and muscular density but also strains your joints. Taking care of your diet and joints will help you perform better at the gym and speed up the recovery and repair time afterwards. Replace your biscuit with oatmeal loaded with fruits, nuts, and yogurt instead of cheese and sausage.

  5. Soy: Source: Freepik Under normal circumstances, your body will try to keep the level of synovial fluid constant. However, the fluid level is likely lower if your joint has been wounded. Restoring your synovial fluid is an important part of the healing process, and soy may aid. Soy is beneficial to joint health because the estrogen in soy impacts hyaluronic acid synthesis, a major component of synovial fluid. Any form of soy, beans, milk, or edamame, can aid in joint repair and pain relief. If you are taking some kind of health supplements make sure to consult your nutritionist or doctor. Garlic: Source: Freepik Garlic is good for your joints because it helps prevent inflammation. Onions, leeks, and chives are all good options since they contain organosulfur compounds, an organic sulphur source. Dietary sulfur is often overlooked, yet it plays a crucial role in warding off joint pain and should not be disregarded.

  6. Company: Nutrivittles Website: www.nutrivittles.com Email: contact@nutrivittles.com Phone : +1 (786)2811511 Address: 1800 SANS SOUCI BLVD STE 237, NORTH MIAMI, FL 33181

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