Front Squat Preloader

Front Squat - PowerPoint PPT Presentation


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Barbell Squat. Primary Areas Worked: Legs, ExplosivePower for entire lower body.Starting Position: Barbell resting on back ofShoulders, hold onto bar until balanced.Movement: Keeping head up and back straightbend your knees and lower yourself untilthighs are just LOWER than parallel to thefloor. From this pointpush yourselfback up to startingposition..

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