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ROYAL WELLNESS DESK TO 5 K WALK TO RUN TRAINING PROGRAMME

Use the Royal mile and hospital site to train from walking to running and some extended routes. Royal mile is approx 0.93 miles around so just over 3 times rund is 5k or 2 other options to extend it going onto the pavement on the main road and round..

Royalwellness
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ROYAL WELLNESS DESK TO 5 K WALK TO RUN TRAINING PROGRAMME

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  1. ROYAL WELLNESS 5K RUN PROGRAMME

  2. TOP TIPS • Heavy breathing is ok • Use walking breaks to walk slowly and breathe • Try and run with a partner to motivate each other • Prepare trainers/clothes for run the day before to remove excuses • Focus on how you will feel after the run – buzzing • When you’re out you’re lapping everyone on the sofa

  3. Add a Slide Title - 1

  4. 5 K RUN PLAN FOR BEGINNERS Add a Slide Title - 2

  5. Post run static stretches

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