Benefits of Ayurvedic Self Massage

1. Benefits of Ayurvedic Self Massage Many of us envision a lavish spa treatment reserved for special occasions when we hear that phrase. Ayurveda, on the other hand, recommends abhyanga (oil-based Ayurvedic massage) on a regular basis. When it comes to experiencing the nourishing advantages of abhyanga on a daily basis, there is a more accessible option to professional massage therapy—massaging oneself. Oil massage may appear to be a dirty and laborious procedure better left to the professionals, but once you've mastered the fundamentals, self-massage with oil becomes second nature and well worth the effort.

2. We'll go through the advantages of abhyanga, which oils to use, and how to adapt your self-massage practice to balance each dosha in this post. Health benefits from implementing a daily oil rub into your morning or evening routine include: Musculoskeletal and nervous system health Proper circulation and lymph drainage Improved sleep patterns Softer, stronger skin Healthy vision Graceful ageing Lustrous hair Firm, strong limbs Tone and vigour for the body’s tissues Increased longevity Nourishment for the whole body Sneha is a Sanskrit word that may mean both "oil" and "love." So, according to Ayurveda, immersing the body in oil and engulfing it in love are inextricably linked. Both may leave you with a great sense of security, warmth, and comfort. Sneha, which means "oil and affection," is sukshma, or "delicate." This enables it to flow via tiny pathways in the body and reach deep tissue layers (dhatus).

3. Benefits of Self-Massage Although getting a massage from a professional massage therapist is occasionally recommended, learning and practising Ayurvedic self-massage techniques can be beneficial. The wonderful advantages of abhyanga are now available to you in the comfort of your own home with self-massage. In fact, abhyanga was found to be a beneficial approach to reduce stress, increase sleep quality, and improve overall quality of life in a recent clinical experiment exploring the benefits of self-massage. The best oil for body massage is the ashwagandha oil.

4. What is self-massage? Self-massage is the act of massaging oneself, as the term implies. It's crucial to note, however, that doing abhyanga on yourself entails more than just slathering some oil on your neck or back for a few minutes. (If you're looking for anything to help with a specific muscle or joint, try applying Muscle Balm or Joint Balm a few times a day in addition to your abhyanga practise.) Each time you practise self-massage, Ayurveda recommends committing at least fifteen minutes to it, giving love and care to each of the tissue layers while you nourish them with warm Ayurvedic oil. Although getting a massage from a professional massage therapist is occasionally recommended, learning and practising Ayurvedic self-massage techniques can be beneficial. The wonderful advantages of abhyanga are now available to you in the comfort of your own home with self-massage. In fact, abhyanga was found to be a beneficial approach to reduce stress, increase sleep quality, and improve overall quality of life in a recent clinical experiment exploring the effects of self-massage. Self-massage becomes a daily gesture of self-love that you look forward to over time. Ayurveda teaches us that opposite’s balance and that like attracts like, therefore when it comes to choose the proper oil, consider the doshas: vata, pitta, and kapha, and how the attributes of the doshas affect the following:

5. Your present state of equilibrium (vikriti). If you have a high dosha, it's a good idea to do a dosha-pacifying abhyanga for that dosha. If you're nervous, anxious, and cold and dry, for example, vata is likely to be high in your vikriti, and utilising a vata- calming oil for your abhyanga would be extremely good. Your Ayurvedic body type (prakriti). If none of your doshas are now out of balance, it's a good idea to think about the prominent doshas in your prakriti, or constitution, to keep things in check. For example, if you're feeling good and your dominant dosha is pitta, and the weather is hot and humid (which tends to worsen pitta), you should use pitta-calming oil. This brings us to the next point to consider. Your surroundings. The present season and weather are influenced by the doshas. Vata season lasts from late fall to early winter, kapha season lasts from late winter to early spring, and pitta season lasts from summer to fall. There are several things you can do to stay in tune with the seasons, and one of them is to choose a massage oil that can help you do so.