Benefits of postnatal massage

1. Benefits of postnatal massage How is a postnatal massage? Postnatal massage is a complete body massage that is given to a mother every day until 40 days after birth. There are many maalishwalis or japa maids who specialize in postnatal and newborn massages. They come once a day to your home to give you a massage, or move in with you for the first 40 days to help with other baby care tasks. Usually, they start the massage with their feet and move up until they end up with a head massage. Postnatal massage is a wonderful traditional practice to help calm new moms. It can be very relaxing in the midst of the chaos of taking a newborn home. But you will have to ask for help, since it can be difficult to take a full hour with a newborn in the house. If your baby's grandmother or other trusted caregiver can care for your baby while receiving a massage, you may find it to be one of the most enjoyable practices of the postnatal internment period. What are the benefits of a postnatal massage? To relieve sore spots and relax muscle tension. The entire process of labor has been a strain on your body, especially on your abdomen, lower back and hips. Your upper back may also be sore if you are breastfeeding and you are not using a proper position. Increase blood flow and oxygen to your muscles, getting rid of toxins. You feel relaxed Massage encourages the body to release endorphins, which are natural painkillers and feel good hormones secreted by the brain. Your body to release oxytocin. Oxytocin triggers the downward reflex that releases milk from your breast. This means that you could lose breast milk during your massage, so you should keep your breast support with some pads. A breast massage will help open clogged ducts, loosen groups or hardened areas and reduce the risk of mastitis. However, a vigorous breast massage can do more harm than good, so make sure that only gentle, gentle movements are applied to your breasts. Accelerate the recovery of a cesarean if you have had one. Although you should stay away from your wound while it has not healed, the gentle massage in the back area will increase the blood supply and help with internal healing. Improve well-being and immunity by stimulating lymphatic flow. You face baby blues and postnatal depression. Some experts say that a massage is an excellent stress eliminator and mood elevator. If nothing else, a post-natal massage will give you some time alone. Rest will give you the strength to meet the many needs of your baby and your home. Or it could help you relax for a nap if your baby is also sleeping.