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Manage Stress Like A. Mark A. D. Long, Ed.D. Health Promotion Program Navy Environmental Health Center. Managing Stress Like A Champ. Athletes have learned how to successfully manage stress From these champions, we can learn how to handle stressors . Overview.

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Manage Stress Like A

Mark A. D. Long, Ed.D.

Health Promotion Program

Navy Environmental Health Center


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Managing Stress Like A Champ

  • Athletes have learned how to successfully manage stress

  • From these champions, we can learn how to handle stressors


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Overview

Skillsare for me to use

Prepareand be in the Present

Operatelike a top athlete

SPORTS

Reboundfrom adversity

Taketime outs

Seekout support and coaches


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“Life,

like Golf,

is full of Hazards”

  • Chi Chi Rodriguez


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Lessons From Champions

  • They know how to be composed and cool

  • They know how to handle pressure


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They have strategies for dealing with stress before and during

the game.


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  • Slow down

  • Loosen up

  • Focus

  • Chill out

  • Take a time out

  • Go with the flow


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Manage Stress Like A Champ

  • Champions practice -

  • Deep breathing

  • Relaxation exercises

  • Praying


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Manage Stress Like A Champ

  • Visualize Success

  • Use Mental Imagery


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Manage Stress Like A Champ

  • Encourage, inspire and support yourself!

  • Speak in a kind and caring way to yourself

  • Think positively!


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Managing Stress Like A Champ

  • Pay attention to the present and what is happening now

  • Stay focused in the Here

    and Now

  • Enjoy the immediate experience!


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Listen To Your Coach!

“Coach taught me not only about basketball; but

also about life”

  • Alonzo Mourning

  • NBA Miami Heat


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Distress like the Best!

  • Let go of worries and tension!

“I was putting too much pressure on myself”

  • Mia Hamm

  • Soccer Star


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Setbacks

  • Athletes suffer injuries, experience a slump, and plateau in their performance

  • Accept setbacks as a normal part of the game and life

  • Keep a positive attitude about the situation

  • Champions know how to bounce back from adversity, pressure, setbacks!


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Game Plan

  • Champions have a plan

  • to succeed . . .

  • to manage their stress . . .

  • and follow it!


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Game Plan To Manage Stress Like A Champ

  • What is your game plan?

  • What are your stress busting skills?

  • How will you use these strategies?

  • How will you successfully rebound?


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Skillsare for me to use!

Prepareand be in the Present

Operatelike a top athlete!

SPORTS

SPORTS

SPORTS

SPORTS

SPORTS

SPORTS

SPORTS

Reboundfrom adversity!

Taketime outs!

Seekout support and coaches!


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Remember to manage

stress like a

Champ!

Just

Do

Do

It!