Learn how music can help you sleep better

1. Learn how music can help you sleep better We all know how important it is to get a good night's sleep. But sometimes, even when we're exhausted, it can be hard to doze off. If you're looking for a way to help you sleep better, try using music as a tool. Certain types of music can relax and calm your mind, making it easier for you to fall asleep. In this blog post, we'll discuss how music can help improve your sleep quality, and we'll share some tips on how to use it effectively. Enjoy! What is the best music to fall asleep to? One of the most popular uses for music is helping people fall asleep. There are many different styles you can try, but here are some categories that tend to be most effective: Classical Music Many people find classical instrumental music like piano or violin lullabies to be the most relaxing type of song. Try playing one at bedtime and see if it helps ease your mind into restfulness. You might also want use a white noise or nature sounds app in conjunction with this type of music so you don't have silence when you put in your earbuds. We offer a great free sound machine app in our collection, Sleep Machine . It offers plenty of pleasant sounds to help you relax.

2. Meditative Music For some people, the steady rhythm of drumming or chanting is calming and relaxing. If you feel so inclined, using something like this can help your mind center itself around a single peaceful sound, which may allow it to wind down more easily, preparing for sleep. Some people find music by artists like Enya or Kitaro to be especially effective at helping them fall asleep fast. Again, you might want to use a white noise app with this kind of music in order not to wake up if you're trying not to keep your phone right next to your bed while you sleep. New Age Music This style includes everything from Kevin Costner's famous song , "Watermark" (which has been used in several television advertisements) to solo artists like Enya. If you feel so inclined, listening to the sounds of crashing waterfalls or wind chimes can be very relaxing and soothing as you drift off to dreamland. Classical Music for Children If your kids aren't able to fall asleep easily, classical music may be helpful as well. Try playing some Mozart or Beethoven, and see if it doesn't make bedtime a little bit easier! Of course, you'll want to use headphones if other people are sleeping in the room with you. Some children's singers like Raffi and Dan Zanes also produce relaxing songs that can help ease children into sleep (and many adults enjoy them too!)

3. Many of these styles can also be used for meditation or other relaxation practices (ex: yoga, massage therapy, etc.), so if you like the sound of them and want to use music in more than one way, try out different styles and see what works best for you. What else can I do with music to help me relax and sleep better? Remember that using music as a sleeping aid is just one of many benefits that can come from listening to it. Many people enjoy soothing melodies before bed--but outside of this time frame- -as a way to unwind after a long day. Whether you're trying to avoid working late at night or simply need an escape from daily stressors after work, there's no better remedy than some nice relaxing tunes. As earlier mentioned, music is also a great way to help children sleep. If your kids have trouble drifting off at bedtime or waking up in the morning, consider picking songs for them to listen to as they fall asleep and wake up. It may make their days a little easier! In addition to helping you relax and fall asleep, music can also be an effective exercise tool. For example, many people use the app Simply Being , which offers a variety of extremely relaxing songs paired with serene backgrounds to practice yoga, meditation, and other relaxation exercises. How do I start using songs to improve my sleeping habits? There are several different ways you can try to use music as a sleep aid: Try listening to one or two pieces of music for about 30 minutes (or until you feel that your brain is starting to wind down) before bedtime. Then, turn out the lights and see how it works for you! Choose a few soothing songs to play as background noise while you sleep. If you have trouble falling or staying asleep at night, try putting on an album with steady rhythms like the ones listed above. If you suffer from insomnia, using music can be a great way to help lull yourself into restfulness so you aren't laying in bed all night without being able to sleep. Set up your white noise machine or app playlist to stay on throughout the night if any of these sounds are what work best for you. You can also buy sound machines designed to be used as sleep aids (try the Marpac Dohm-DS Dual Speed White Noise Machine ), but make sure you follow the instructions and don't have anything playing too loudly if other people are sleeping nearby. If you're looking for a way to relax, try putting on some relaxing tunes before bed or after a long day at work. It may just help you get a good night's sleep!