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\nWhen you woke this morning - how did you feel? Refreshed? Light? Ready to take on the day? Or not so much..? \n\nListen today as my guest, Lisa Hazelgrove (Lisa Healthy) and I go through 5 tips to help you improve your sleep! These are simple tips that you can implement today to feel immediate effects! Over time, the compounding effects of consistent quality sleep have massive benefits to all areas of your life! \n\nSee the rest of the video here: http://bit.ly/2BSeopF \n\nTo reach out to Lisa: \n 804-539-3251\n lisa@lisahealthy.com\n lisahealthy.com\n\nTo reach out or stay connected to me:\n 804-367-3589 \n aubrey@richmond-wellness.com\n richmond-wellness.com\n

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5 tips to help you sleep better

5 Tips to Help You Sleep Better

https://youtu.be/ZGe_CMRlwC4

When you woke this morning - how did you feel? Refreshed? Light? Ready to take on the day? Or not

so much..?

Listen today as my guest, Lisa Hazelgrove (Lisa Healthy) and I go through 5 tips to help you

improve your sleep! These are simple tips that you can implement today to feel immediate effects!

Over time, the compounding effects of consistent quality sleep have massive benefits to all areas

of your life!

See the rest of the video here: http://bit.ly/2BSeopF

To reach out to Lisa:

+ 804-539-3251

+ lisa@lisahealthy.com

+ lisahealthy.com

To reach out or stay connected to me:

804 367 3589

+ 804-367-3589

+ aubrey@richmond-wellness.com

+ richmond-wellness.com