How Sleeping With A Weighted Blanket Guarantee To Alleviate Night-Time Restlessness, Insomnia, Anxiety And Stress

1. How Sleeping With A Weighted Blanket Guarantee To Alleviate Night-Time Restlessness, Insomnia, Anxiety And Stress Millions of people suffer from insomnia at some point in their lives, which is possibly caused by troublesome thoughts, anxiety, or stress. According to sleep experts, there are several natural ways to successfully address insomnia, but until now, few people have heard of, or are unaware of the amazing effects of weighted blankets. Weighted blankets, or stress blankets as they are sometimes referred to, are the perfect sleeping companion for people suffering from insomnia, due to anxiety or stress. They guarantee sleep improvement by helping the body (and the mind) to relax. Contrary to their name, these blankets will not leave you hot or uncomfortable, because they are ethically manufactured from premium quality, breathable material. Weighted blankets are in some instances recommended for people (adults as well as children) with ADHD. Occupational therapists often recommend a blanket weight of between five to 10% of the total body weight, plus one to two pounds, for optimal effect. Besides, you also do not have to give up the therapeutic benefits of a weighted blanket in hot summer months, because you separate the inner and outer part of the blanket to use them individually. Although weighted blankets guarantee better sleep and an overall feeling of relaxation and wellness, it is advisable to consult a doctor if you suffer from persistent insomnia. There may be other underlying psychological aspects that need to be addressed by a professional. Therefore, it is important to know and understand that stress or weighted blankets do not provide an instant cure or solution to deep-rooted emotional illnesses and that they only aid in promoting better sleep. When it comes to insomnia, there are various natural ways to address it, but not all efforts are effective or successful. Sleeping with a weighted blanket simulates being hugged by a person and the human body is known to react positively to touch (like hugging or cuddling). When hugged or touched, the brain releases dopamine and serotonin, which we know as ‘happy hormones.’ Once these hormones are released, a person naturally feels relaxed, which subsequently eases muscle tension. Studies have proven that when a person relaxes, it naturally improves his mood and lowers the level of anxiety or stress they experience. This is exactly how sleeping with a weighted blanket works. The feel of a weighted blanket simulates the soothing feeling when we are embraced or touched. Serotonin promotes a feeling of happiness, relaxation, and well- being, and interestingly, serotonin is also a pioneer of melatonin - the hormone that helps us relax and fall asleep. Although it varies from one brand to another, most weighted blankets are usually filled with between five to 25 pounds of plastic or glass beads, which of course provide the necessary weight. The weight of the blanket is recommended to be around 10% of your body weight, but opinions on choosing the right weight still vary.

2. Weighted blankets of between 12 to 15 pounds remain a popular choice for most adults and most blankets are manufactured from cotton or polyester. Some well-known brands in London also include a washable duvet cover, for an aesthetic look. Remember that most weighted blankets are not machine washable and that only hand washing is recommended by manufacturers. If you are interested in buying a weighted blanket for yourself or a loved one, feel free to use the internet in your search. Well-known brands offer customers a website with complete product information, and they also make it easy for the customer to buy the product online. This usually also includes free shipping in the UK, but first, do thorough research and find out what other customers have to say about the specific brand before you end up investing your time and hard-earned money in cheap imitations. About us: Relixiy is a UK-based company, that is making headlines with their weighted blankets, which helps alleviate the symptoms of anxiety and insomnia. This means a better night’s sleep and a more productive workforce. The blankets sold by Relixiy are top-of-the-range with an ultra-plush removable microfleece (Minky) cover that guarantees not only aesthetic appeal but is also luxurious and cosy. The shell of the blanket is constructed from breathable 100% premium cotton, which means that even when weighed down, the blanket will not leave you hot and sweaty, which ensures a comfortable night’s sleep. Relixiy is the natural solution for a more restful sleep and an improved quality of life. All of their products are ethically manufactured and audited by Amfori following the BSCI international standard. They also strongly believe in giving, for this reason, they donate part of their profits to Shooting Star Children’s Hospices (registered charity n. 1042495), their UK charity partner. For more information on Relixiy and their weighted blankets, please visit https://relixiy.co.uk.