Discover How A Weighted Blanket Can Help Reduce Your Stress Levels And Help You Find Better Sleep

1. Discover How A Weighted Blanket Can Help Reduce Your Stress Levels And Help You Find Better Sleep During the Covid-19 pandemic, people worldwide were bombarded with explicit instructions to keep a social distance of at least two meters and to avoid human touch where possible — so, no embracing, no hugging or touching, but according to psychiatrists, a total lack of human touch can have a huge negative impact on one’s mental health. More and more people are, as a result, suffering from stress, depression, anxiety, and even insomnia. Human embrace is commonly known to increase the levels of hormones and neurotransmitters that promote mental well-being, and it is also involved in bonding which can help reduce stress. Touching or embracing undoubtedly helps to reduce anxiety. Just look what happens when a baby is held by his mother for the first time — both baby and mother experience a reduction in cortisol, which is the hormone responsible for a stress response. Another neurotransmitter known to promote feelings of happiness and well-being is Serotonin and human touch — like a hug — increases the production of serotonin, which is also consistent with a decrease in cortisol levels. Serotonin is important to maintain proper immune system functions and it has been found that touch, in general, improves our immune system’s response. Unfortunately, due to the pandemic, human touch has been placed on the back burner, and as a result, we now have to be vigilant about the possible consequences of a lack of physical touch on mental health. According to research, insomnia has also increased sharply since the outbreak of the pandemic, and although this can be attributed to many factors, it is remarkable how the figure has increased during this particular period. These days, more and more people are starting to look for natural solutions to address insomnia, anxiety, depression, and stress, and surprisingly, many have found this natural solution (outside the medical field) in weighted or anxiety blankets for adults. Although weighted blankets are not new on the market, they are still relatively unknown and have only recently begun to gain popularity, especially in the UK. People are only now beginning to discover the wonderful, soothing benefits of weighted blankets, namely the fact that they can help promote better sleep and reduce the stress and anxiety levels in humans. You may wonder how a simple blanket can achieve all of this, and while testing one for yourself may be the best way to reach an answer, there is a practical explanation that describes how these blankets work.

2. The best-weighted blankets consist of different layers of material, which are filled with hypoallergenic micro-glass beads that add the required weight. It is said to stimulate the body’s production of serotonin, exactly like a hug or embrace, thanks to its weight and pressure. With this production of serotonin, the body naturally starts to relax. Ideally, the weight of the blanket should be between 8 and 12 percent of your body weight, but opinions about choosing the right weight may vary. The blankets themselves are usually made of pure cotton or polyester, and some brands of weighted blankets include a machine-washable duvet cover. They are also available in different sizes and colours. Individuals suffering from sleeplessness, ADHD, restless leg syndrome, anxiety, or stress have reportedly found weighted blankets to be a successful, natural aid in both falling asleep and controlling their conditions better. Whether you or a loved one is dealing with any of these conditions or not, a weighted blanket can help you along your journey to finding a good night’s sleep, but you should also be careful in your choice of brand or where you shop because the market is flooded with cheap imitations that may not guarantee the required effect. You can use the internet to search for a British brand of weighted blankets and while you are online, take a few minutes to read some online reviews about the product and its manufacturer. This should give you a good idea of the quality and effectiveness of the product, which will ultimately help you make the right choice. About us:Relixiy is a UK-based company, that is making headlines with their weighted blankets, which helps alleviate the symptoms of anxiety and insomnia. This means a better night’s sleep and a more productive workforce. The blankets sold by Relixiy are top-of-the- range with an ultra-plush removable microfleece (Minky) cover that guarantees not only aesthetic appeal but is also luxurious and cosy. The shell of the blanket is constructed from breathable 100% premium cotton, which means that even when weighed down, the blanket will not leave you hot and sweaty, which ensures a comfortable night’s sleep. Relixiy is the natural solution for a more restful sleep and an improved quality of life. All of their products are ethically manufactured and audited by Amfori following the BSCI international standard. They also strongly believe in giving, for this reason, they donate part of their profits to Shooting Star Children’s Hospices (registered charity n. 1042495), their UK charity partner. For more information on Relixiy and its weighted blankets, please visit https://relixiy.co.uk.