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One of the things that tend to go by the wayside when in the grips of addiction is our overall physical health. Once you enter recovery, activity and improved wellness are essential tools to keep you clean and sober. A combination of good nutrition and exercise goes a long way toward keeping you distracted from the temptations that would lead to a relapse. Exercise gives you an outlet to relieve the stress build-up in your body. Get started on your path to physical wellness and recovery by consulting with the medical therapists of a recovery church in Nashville.
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