Depression An Ayurvedic Perspective

1. Depression: An Ayurvedic Perspective Today, Vedicmed’s blog will reveal many unknown aspects of depression, a fascinating topic in the mental health segment. Specifically, you will learn in detail about the Ayurvedic treatments available for depression. Wait, what?! You’re thinking that depression can also be treated with Ayurveda?! Actually, depression is a mental health issue. Therefore, its treatment also begins with calming the mind. This calmness or peace can be achieved through meditation, counseling, and therapy. The power of all these lies in the essence of Ayurveda. Now, your curiosity about this topic must be piqued! So, let’s learn more about depression and its Ayurvedic treatments. Depression is a complex mental health condition that affects millions of people worldwide. It’s more than just a moment of sadness; it’s a serious disorder that can rob individuals of joy, leading to deep emotional and physical suffering. Known medically as Major Depressive Disorder (MDD), depression is a persistent feeling of hopelessness that disrupts daily life, strains relationships, and impacts overall well-being. Types of Depression: 1.Major Depressive Disorder (MDD): The most common type, marked by intense depressive symptoms lasting two weeks or more. 2.Persistent Depressive Disorder (PDD): Also known as dysthymia, it’s a milder but long- lasting depression, continuing for at least two years. 3.Seasonal Affective Disorder (SAD): Occurs seasonally, often in winter, linked to reduced sunlight. 4.Bipolar Disorder: Characterized by cycles of depression and episodes of mania or hypomania, featuring elevated mood and high energy. Symptoms of Depression: ❖Persistent Sadness: Ongoing feelings of sadness, emptiness, or hopelessness. ❖Loss of Interest: A lack of interest in activities that once brought joy. ❖Appetite or Weight Changes: Noticeable changes in eating habits or body weight.

2. ❖Sleep Disturbances: Trouble sleeping or excessive sleepiness. ❖Fatigue: Constant tiredness or low energy, even after rest. ❖Concentration Issues: Difficulty focusing, making decisions, or remembering things. ❖Feelings of Worthlessness: Intense feelings of guilt, worthlessness, or self-criticism. ❖Suicidal Thoughts: Thoughts of death, self-harm, or suicide. Causes of Depression: ➢Genetics: A family history of depression or mood disorders raises the risk. ➢Brain Chemistry: Imbalances in neurotransmitters like serotonin and norepinephrine may contribute. ➢Hormonal Changes: Shifts in hormones during pregnancy, postpartum, or menopause can affect mood. ➢Stress and Life Events: Trauma, loss, or major life changes can trigger depression. ➢Medical Conditions: Chronic illnesses, persistent pain, or certain medications can lead to depression. ➢Substance Abuse: Substance Alcohol or drug use increases the likelihood of developing depression. Ayurvedic Treatment for Depression : Here are some Ayurvedic treatments commonly used to manage depression at Vedicmed. 1.Counselling:

3. Counseling and psychotherapy are essential components in the Ayurvedic approach to treating depression. Speaking with a trained counselor or therapist allows individuals to explore their thoughts, emotions, and behaviors, and helps them form a treatment plan that focuses on strengthening the mind and supporting emotional resilience. 2.Oral Medication: Ayurvedic practitioners often prescribe herbal formulations and dietary supplements to support mental health and restore emotional balance. These herbal remedies are typically tailored to an individual’s specific constitution (Prakriti) and the nature of their depression (Vikriti). 3.Shirodhara: Shirodhara is a deeply relaxing Ayurvedic therapy where a continuous stream of warm oil, often infused with calming herbs, is poured onto the forehead. This treatment is known to soothe the central nervous system, reducing stress and anxiety, which are common in depression. 4.Nasya (Nasal Administration) : Nasya involves the administration of medicated oils or herbal preparations through the nostrils. Although it is primarily used for respiratory and sinus health, Nasya can indirectly benefit mental health by clearing the channels in the head and neck, which is believed to improve Prana (life force) circulation. 5.Shiro Basti: Shirobasti is a specialized Ayurvedic treatment where a cap is fitted to the head, and medicated oil is allowed to sit in it for a period of time. This therapy is particularly effective in calming the mind, reducing anxiety, and promoting deep relaxation. 6.Shiro Lepa (Head Pack): Shiro Lepa involves applying medicated herbal pastes to the head, specifically targeting tension and promoting a sense of calm. The herbs used in Shiro Lepa are chosen based on their cooling and calming properties, which help soothe the mind and reduce stress. *****