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1. Who Else Wants To Know The Benefits & Mystery Behind SPICES?

3. Benefits Beneficial for the aging brain Good for Digestion Balance blood sugar level

4. Benefits Enables weight loss Good For Bones And Joints Improves Skin Health

5. Benefits of Cinnamon Anti-viral, anti- bacterial and anti- fungal Support gut health Manage blood pressure Beneficial for the aging brain

6. Anti-viral, anti-bacterial and anti- fungal The distinctive smell and flavour of cinnamon derives from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti- bacterial and anti-fungal properties.

7. Support gut health Some spices, including cinnamon, have prebiotic properties. These bacteria may help restore the balance of bacteria in your gut, support digestive health and alleviate any digestive issues.

8. Manage blood pressure The consumption of cinnamon is associated with a short-term reduction in blood pressure.it is early days and more long-term random controlled trials are needed.

9. Beneficial for the aging brain In Alzheimer’s, accumulation of protein fragments in the brain act by slowing how a person thinks and remembers. Cinnamon contains two compounds that appear to inhibit the build-up of these proteins.

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