5 Simple Ways to End Anxiety and Panic Attacks
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Practice deep breathing: When you're feeling anxious or panicky, your breathing tends to become shallow and rapid, which can make your symptoms worse. By taking slow, deep breaths, you can calm your body and mind. Try inhaling slowly through your nose for a count of four, holding your breath for a count of seven, and then exhaling slowly through your mouth for a count of eight.<br>If You Want To Know More About It Check Here: https://bit. ly/3TRRsMk(remove the space)
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5 Simple Ways to End Anxiety and Panic Attacks
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