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Brushing your teeth at the wrong time can do more harm than good. Learn 7 expert-backed tips to get your timing right and protect your enamel.<br><br>
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7 Dentist-Approved Timing Tips BRUSH BEFORE BREAKFAST Brushing before you eat removes bacteria that build up overnight. ? This protects your enamel from acidic foods and early decay. WAIT 30 MINUTES AFTER EATING Brushing right after meals can wear down softened enamel . ? Let your saliva neutralize acids before picking up the toothbrush. NEVER SKIP NIGHT BRUSHING Sleeping without brushing leaves food particles and plaque overnight. ? It’s the most important brushing time to prevent cavities. BRUSH TWICE A DAY, NOT MORE Overbrushing can lead to gum recession and enamel damage . ? Morning and night brushing is enough for most people. https://www.ultrasmilesdental.com.au /confused-about-when-brush/