Daily Foods That Will Improve Your Mind Health

1. Daily Foods That Will Improve Your Mind Health You are what you consume. While you may not literally become what you eat, your nutritional choices play an essential role in your overall health. Not only that, but certain foods, according to leading doctors at the best neuro hospitals in India can even help to maintain or improve your brain's health. Eating the right foods to keep your brain healthy can significantly reduce your risk of developing neurological problems later in life. Here are some of the best brain foods you must consume: ● Blueberries contain a compound that has anti-inflammatory and antioxidant properties. Blueberries can thus reduce inflammation, lowering the risk of brain ageing and neurodegenerative disease. Furthermore, antioxidants have been shown to aid in the communication of brain cells. ● Eggs are high in B vitamins and choline, a nutrient. B vitamins help to slow cognitive decline, and B vitamin deficiencies have been linked to depression and dementia. Choline is used by the body to produce neurotransmitters that regulate mood and memory. ● Fish high in omega-3 fatty acids include trout, salmon, and sardines. Not only is omega-3 fat found in 60% of your brain but it is also required for the production of brain and nerve cells. Omega-3 deficiency can lead to learning difficulties and depression. ● Vitamin C is abundant in fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries. Vitamin C protects brain cells from damage and promotes overall brain health. In fact, one study discovered that vitamin C may help prevent Alzheimer's disease. ● Leafy greens like broccoli, collards, spinach, and kale are high in vitamins K, lutein, folate, and beta carotene. According to leading doctors at some of the best neuro hospitals in India, Vitamin K has been shown to improve memory by assisting in the formation of fat inside brain cells. ● Nuts contain healthy fats, antioxidants, and vitamin E, all of which have been shown to benefit the brain and heart. Walnuts, in particular, contain omega-3 fatty acids, which help to improve brain function even further. Nuts have been linked to better cognition, a sharper memory, and slower mental decline. ● Tea and coffee both contain caffeine, which improves brain function, alertness, and antioxidants. Green tea also contains L-theanine, an amino acid that can cross the blood-brain barrier and increase neurotransmitter activity.

2. ● Turmeric is a dark-yellow spice commonly used in curry powder. It is not only a powerful antioxidant and anti-inflammatory agent, but it can also cross the blood-brain barrier and enter the brain directly. Tumeric has been linked to better memory, less depression, and the formation of new brain cells. ● Vitamin E, found in whole grains such as bread, pasta, barley, brown rice, oatmeal, and bulgur wheat, is used to protect and preserve healthy cells. Vitamin E preserves brain function and prevents neurodegeneration by protecting these cells. If you have heart symptoms, go to the top nephrology hospital in India. Multi-speciality hospitals such as Parul Sevashram are also a Government card hospital and MAA card hospitals, offering a variety of government-approved insurance plans.