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How to Avoid Re-Injury After ACL Surgery_

Physical therapy is crucial after ACL surgery. It helps you regain strength and flexibility in your knee. Make sure to attend all your sessions and do the exercises at home as instructed.

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How to Avoid Re-Injury After ACL Surgery_

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  1. Search Write Signup Signin HowtoAvoidRe-injuryAfterACL Surgery? Parekhshospital·Follow 1minread·1hourago RecoveringfromACLsurgerytakes timeandcaretoavoidgettinghurtagain. Herearesomesimple tipstohelp youstay safeandheal well:FollowYourDoctor’sAdvice Alwayslistentoyourdoctorandfollowtheirinstructions.Theyknowwhat’sbestforyourrecovery. DoYourPhysicalTherapy PhysicaltherapyiscrucialafterACLsurgery.Ithelpsyouregainstrengthandflexibilityinyourknee.Makesuretoattendallyoursessionsanddotheexercisesathomeasinstructed. AvoidHigh-RiskActivities Stayawayfromactivitiesthatputtoomuchstressonyourknee,likejumping,twisting,orsuddenchangesindirection,especiallyintheearlystagesofrecovery. WearYourBraceifRecommended Ifyourdoctorgivesyouabrace,wearitasdirected.Itcanhelpprotectyourkneeandgiveitthesupportitneeds. TakeItSlow Bepatientwithyourrecovery.Don’trushbackintosportsorheavyphysicalactivitiesuntilyourdoctorsaysit’sokay.Gradualprogressiskeytopreventingre-injury. Bytakingthesesteps,youcanhelpprotectyourkneeandavoidgettinginjuredagainafterACLsurgery. AclSurgery Treatment ReInjuryPrevention KneeRecoveryPhysicalTherapy KneeBrace WrittenbyParekhshospital 0Followers Follow More fromParekhshospital Parekhshospital Parekhshospital WhatisHipResurfacing? Hipresurfacingisatypeofsurgery that helpspeoplewith hippain ordamage, oftenduet… What isMakoSmartRobotics™ KneeReplacement? MakoSmartRoboticsknee replacementisatype of surgerythat usesadvancedrobotic… Aug14 Aug23 Parekhshospital Parekhshospital Whatisphysicaltherapy? Physical therapy,or PT,isatypeofhealthcarethat helps peopleimprovetheir movement… WhatisHipArthroplasty? Hiparthroplasty,alsoknownashipreplacement surgery, is aprocedurewherea… Aug5 Jul 18 SeeallfromParekhshospital Recommendedfrom Medium AdrianVinWriteACatalyst AlexanderNguyeninLevelUpCoding ILost30lbsAfter Healing My GutByQuitting These4Inflammatory… You can’tloseweightagainst asickgut. Theresumethat got a softwareengineera$300,000jobatGoogle. 1-page.Well-formatted. Aug128.5K106 Jun1 19.93K358 Lists StaffPicks 723stories·1267saves StoriestoHelp You Level-UpatWork 19stories·776saves Self-Improvement101 20stories·2664saves Productivity101 20stories·2286saves TheOtherMillennial MichelleTeheuxinMindsWithoutBorders Israel-Palestineconflictwillendsoon—butforashockingreason Noconflictis perpetual. Thistoomustcometoan end.Butnotbecauseofabrotherly… WeCould Learna Lot AboutSexFromtheDutch My Dutchrelative’sviews shocked me,but Iimmediately realizedshewasright Jul 313.1K135 Jul 1730K377 DylanSmithinJavarevisited SufyanMaan,M.Eng Interview:HowtoCheckWhethera WhatHappensWhenYouStart UsernameExistsAmongOne…ReadingEveryDay Myarticlesareopen toeveryone;non-Thinkbeforeyou speak. Read beforeyoumember readers canreadthefull articleby…think.—FranLebowitz Aug181.3K37Mar1232K784 See more recommendations HelpStatusAboutCareersPressBlogPrivacyTermsTexttospeechTeams Membership Readmember-only storiesSupport writersyouread mostEarn moneyforyourwritingListentoaudionarrations Readoffline withthe Mediumapp Tryfor$5/month Free Distraction-freereading.Noads. Organizeyourknowledgewithlistsandhighlights. Tellyourstory.Findyouraudience. Signuptodiscoverhumanstoriesthatdeepenyourunderstandingoftheworld. Signupforfree

  2. Membership Readmember-only storiesSupport writersyouread mostEarn moneyforyourwritingListentoaudionarrations Readoffline withthe Mediumapp Free Distraction-freereading.Noads. Organizeyourknowledgewithlistsandhighlights. Tellyourstory.Findyouraudience. Signuptodiscoverhumanstoriesthatdeepenyourunderstandingoftheworld.

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