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What Is positivity & Mindfulness Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
Health benefits that positive thinking may provide include: • Increased life span. • Lower rates of depression. • Lower levels of distress and pain. • Greater resistance to illnesses. • Better psychological and physical well-being. • Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke.
Depression is a common illness worldwide, with an estimated 3.8% of the population affected, including 5.0% among adults and 5.7% among adults older than 60 years
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