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Relaxation is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. It is also a process that decreases the effects of stress on your mind and body.

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learn to relax

Learn to Relax

Relaxation is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. It is also a process that decreases the effects of stress on your mind and body.

stress and depression are the main reason

Stress and depression are the main reason why we usually want to relax. Stress may cause a bad effect in our body that lead us to be unhealthy. High blood pressure, headaches, muscle tension, ulcers, and weakened immune system are just a few of the many health issues stress can trigger. It can also affect your thoughts and feelings, and your behaviour.

Relaxation is super-beneficial to your mental health and wellbeing, and here are some kind of relaxations you may do:

rest and sleep are usually the things we need

Rest and Sleep are usually the things we need when we are in a process of relaxation. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. This regeneration process which also requires water, food, and sometimes supplements rebuilds your body tissues allowing them to grow back stronger.

go on a vacation vacation relieve stress because

Go on a vacation. Vacation relieve stress because we are leaving our everyday stresses, give us a break from the constant high levels of hormones and a chance to rest and have a peace of mind. People who take vacations and travel regularly reported an almost 20% improvement in their sleep. While on vacation, they averaged an hour more of quality sleep, which even carried over to when they return home. Surveys show almost three-quarters of people who vacation regularly feel energized and more ready to tackle the tasks at hand. Also, study shows that people who take regular vacations are feeling healthier.

go for a spa massage therapy the purpose

Go for a spa/ massage therapy. The purpose of massage is to relax the tissue, increase the flow of blood and oxygen, and decrease pain. This will surely make you feel relieved.

here are some quick and easy ways

Here are some quick and easy ways to add relaxation to your life:

Benefits of having Relaxation

  • Lowering blood pressure
  • Slowing your breathing rate
  • Listening to your favorite music – it has a unique link to our emotions, so can be an extremely effective stress management tool
  • Improving digestion
  • Reading a book
  • Maintaining normal blood sugar levels
  • Eat some of your favorite food
  • Increasing blood flow to major muscles
  • Go for a walk – it’s simple, free, you can take some time to think and breath
  • Reducing muscle tension and chronic pain
  • Do your favorite hobby
  • Improving concentration and mood
  • Go to a movie or watch a DVD
  • Improving sleep quality
  • Have some quality time to chat with your family and friends
  • Lowering fatigue
  • Play your favorite sport with your friends or at a pick-up game
  • Reducing anger and frustration
  • Boosting confidence to handle problems
  • Learn yoga or meditation
as much as possible try to unwind at least once

As much as possible try to unwind at least once in a while whenever you are stress because it is also important for us to be relax. Why not do yourself a big favor? Make yourself a priority and take some time off.

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