Headache Relief with At-Home Massage Therapy in Melbourne

1. HEADACHE RELIEF WITH • AT-HOME MASSAGE THERAPY in Melbourne • www.orderoo.com.au

2. ORDEROO • Headaches are a part of our daily lives. Every person has experienced this, from annoying mild ones to throbbing severe head pains that disrupt daily work. However, with the increase in time and increased levels of stress, most people now face headaches. There is a happy end to the story, though: pain can be relieved with natural methods through massage therapy without drugs. Having the Melbourne mobile massage therapist come to your own home to administer treatment is a brilliant solution. • In this blog, understand the cause of headaches, massage benefits and how to ease tension by hiring home massage therapists in Melbourne for lasting relief. • Hello Friends!

3. ORDEROO • WHAT ARE HEADACHES AND COMMON CAUSES? • A report by the World Health Organization said that recurrent headache disorder comes to 47% of adults in the world. Thus placing an essential burden on their health, work productivity and financial resources. General causes of headaches and common triggers include: • The increase in a person's stress level leads to muscle tension, specifically in the neck, shoulders, and scalp. • The muscles of the neck and upper back get pulled, and pain occurs when sitting for a long time. • A headache is a general term that can define persistent or long-term pain in any portion of the head. The most common locations for head pain are above the eyes, the back of the upper neck, the base of the head, and the temples. It may vary in strictness and frequency and can sometimes be accompanied by nausea, increased sensitivity to light and noise, and blurred vision.

4. MASSAGE THERAPIST AT HOME IN MELBOURNE WAY OF RELIEF IN HEAD PAIN • Massage Temples: Massage your temples with light, small, circular motions of your index and middle fingers. This may be useful in reducing tension in your scalp, especially if you direct much of the effort to the area just inside of your eyebrows, from where so many headaches start. • Massage suboccipital muscles: These are muscles at the back of your skull base. They may be a source of headache pain. Massage these muscles gently, working at areas of tension. Professional massage therapy is very effective, but there are some simple ways you can perform at home that will help relieve headache symptoms between massage sessions. These tend to be on reducing the tension over the neck and scalp: • Stretching of the Neck: This is the process where one stretches the neck slightly to relax the tension that may be building up in the muscles. However, stretch your neck muscles gently till your head first from the left and then to the right and hold for some seconds and vice versa. Be sure not to crack your neck; indeed, that's best left to the professionals.

5. How Does a Home-Based Massage Therapist in Melbourne Help in Headaches? • Massage can be one of the best headache-relief treatments, especially if the most affected areas are the neck, shoulders, and scalp. Here are three critical ways massage helps ease out headaches: • 1. RELIEVES MUSCLE TENSION • The tension in muscles is the most common type of headache. A Mobile Massage Therapist can release that tension by applying pressure on stiff muscles. Concentrating on such areas as the neck, shoulders, and scalp loosen up the muscles that contract when you are stressed, which may lead to a reduced possibility of tension headaches. • 2. BOOSTS CIRCULATION • Massage improves blood circulation by ensuring that there are enough nutrients and oxygen to tighten the muscles. The increased flow of blood enhances muscle relaxation, which will help ease the stress that causes painful headaches. For example, one can consider having massage therapists in his own house in Melbourne to provide opportunities for relaxation in an environment that most people like. This ensures that better circulation can take place there. • 3. RELAXATION AND REDUCES STRESS • Stress constitutes one of the significant headache triggers. There is widespread knowledge of the relieving and stress-free nature of massage therapy. When you become stressed, your body will produce fewer levels of hormones like cortisol. Hence, fewer headaches would be experienced. By hiring a mobile massage therapist in Melbourne, you can easily incorporate regular instances of relaxation into your life, thus reducing your headaches.

6. The following are the massage effects for relief of headaches: • Swedish massage focuses on relaxing the muscles using long strokes and soft pressure for smooth muscle relaxation and enhanced blood circulation. It also relaxes the neck, shoulder, and head muscles that cause pain regarding tension headaches. However, it may be an effective massage therapy method for individuals who are suffering from tension headaches. • Deep tissue massage is just another form of massage therapy that may work well to relieve headaches and migraines. It is a method of deep pressure on localized areas of muscle tissue to loosen tension and soothe pain. Deep tissue massage works best for migraine patients. It can ease tensions in the neck, shoulders, and head regions, among others, that are known to cause migraines. • Trigger point therapy is a type of massage applied to specific areas in the body responsible for pain and tension. Trigger points can occur in many parts of the body, including the neck, shoulders, and even the head. A massage therapist applies pressure to these trigger points to relieve tension, reduce pain, and promote the flow of blood. • IS REMEDIAL MASSAGE GOOD FOR HEADACHES AND STRESS RELIEF? • The remedial massage not only relieves pain but also decreases the frequency, duration, and intensity of headaches. Recurrent headaches are also reduced. A complete evaluation is done prior to treatment, along with a complete medical history and several tests before being treated by a remedial massage therapist. Remedial massage will depend on the therapist's assessment of muscles in order to be effective. The health history of an individual must also be comprehended by the therapist in order to determine whether massage is suitable and whether it will have a positive therapy effect. Every customer is unique in terms of needs and health conditions. So, the type, intensity, and duration of techniques used during massage sessions ultimately depend on these factors.

7. Why hire a Melbourne mobile massage therapist to come to your home for treatment? • CUSTOMIZED CARE • Headaches will distract you from your life. You can neither concentrate on work nor enjoy your free time. As people of Melbourne are always busy, you may sometimes need more time to visit the massage clinic. This is where hiring a Melbourne mobile massage therapist will come in handy. Here are some reasons why having massage therapy at home can work for headaches: • A mobile massage therapist delivers unique sessions explicitly tailored to your needs. They will study your posture, lifestyle, and health history to ensure that their treatment reduces the frequency and intensity of headaches. • COMFORT • ON-GOING SUPPORT • Book a mobile massage service, which gives you the convenience of seeking treatment at your home. It saves time from traveling and it is well suited for people with very busy lives or even for those who may feel better in familiar surroundings. • Engagement with a Melbourne mobile massage therapist can help develop a routine that prevents stress and tension, thereby preventing future headaches.

8. ORDEROO • If you're tired of relying on medication to make headaches manageable, then remedial massage therapy is your best alternative. Since massage therapy treats the underlying causes of headaches, which are muscle tension, stress and poor circulation, there is a guarantee of long-term headache relief. • Therefore, hiring a Melbourne mobile massage therapist will ensure that you receive very personal care without any hassle of traveling to a clinic. You may be experiencing recurrent tension headaches or just a few migraines and the relief you need can most definitely come from a massage therapist who will come to your home in Melbourne. • Key Takeaways

9. ORDEROO • THANK YOU • FOR THE ATTENTION • https://www.orderoo.com.au/services/mobile-massage-melbourne