Protein is important for the body and we need it to live, but how much protein should we eat every day to stay healthy and fend off disease. Too much protein can also be harmful for the body.
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We are more & more concerned
about what weeat
& on our planet
The whole food plant-based diet is the
Nutritional education is needed
vegan protein sources.
“People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.”
All come from animal products
Protein is available in theplant 👑kingdom👑
Most people just don’t know.
How much protein should I eat?
If I want to be 💪
Protein intake is be based on BODY WEIGHT.
Adults - 0.8 grams of protein intake per ㎏ of body weight per day.
This is NOT healthy body weight!
is different for everyone.
It’s based on height, gender & age.
Your protein need is 1.1 g of protein per kg per day
The recommendations vary:
👶 Babies: 1.5 g/kg/d
👦 1-3 year olds: 1.1 g/kg/d
👧 4-13 year olds: 0.95 g/kg/d
👱 14-18 year olds: 0.85 g/kg/d
HERBS & SPICES
NUTS & SEEDS
EAT 3 servings of BEANS per day
1 serving = ½ cup of cooked beans
kidney beans,black-eyed peas, cannellini, edamame,
pinto beans, split peas, chickpeas, lentils & soybeans
Beans are loaded with protein & important minerals like iron, potassium & zinc
Beans are also LOW IN FAT & SODIUM
Beans are a great replacement for meat
Without the harmful CHOLESTEROL
With Your Diet!
BEANS are rich inFIBER
Promote healthy digestion, regularity &WEIGHT LOSS
Beanslower blood pressure, insulin & cholesterol levels.
Thus preventing common WESTERN DISEASES.