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IF I CAN DO THIS . . . Anyone CAN. David C. Salo University Southern California ASCA – September 2009. CLINICS. EVERYTHING I LEARNED ABOUT SWIMMING . . . I LEARNED AT THE BAR. Validate – Motivate – Inspire Go to the Bar – “Run with Jon” – Take a coach to lunch – hint hint. SWIMMING BOOK.

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if i can do this anyone can

IF I CAN DO THIS . . . Anyone CAN

David C. Salo

University Southern California

ASCA – September 2009

clinics
CLINICS
  • EVERYTHING I LEARNED ABOUT SWIMMING . . . I LEARNED AT THE BAR.
  • Validate – Motivate – Inspire
  • Go to the Bar – “Run with Jon” – Take a coach to lunch – hint hint
swimming book
SWIMMING BOOK
  • ALL PERSONAL PROCEEDS to ASCA
  • HONOR
    • Paul Blair
    • Ralph Crocker
    • Richard Quick
training principles
TRAINING PRINCIPLES
  • BE INNOVATIVE and INTERESTING
  • TRAIN “HARD” and FAST
  • BE ENGAGED
  • HAVE “FUN” and CARE
reading list
READING LIST
  • The Last Lecture – Randy Pausch
  • Team of Rivals – Doris Kearns Goodwin
  • Outliers – Malcolm Gladwell
  • The Talent Code – Daniel Coyle
  • Firms of Endearment – David Wolfe
  • How Soccer Explains the World – Franklin, Foer
  • Tribes – Seth Godin
slide9
OUTLINE GENERAL RACE PLANS OR STRATEGIES FOR SECTIONAL LEVEL SWIMMER FOR 400IM / 800 free. IS THIS DIFFERENT PLAN THAN INTERNATIONAL LEVEL SWIMMER?
once you create a vision for an athlete eg amanda beard aaron peirsol how do you sell the vision
ONCE YOU CREATE A VISION FOR AN ATHLETE (eg Amanda Beard, Aaron Peirsol), HOW DO YOU SELL THE VISION?
slide16
SHOULD DRYLAND TIME vs WATER TIME DECREASE AS SEASON PROGRESSES – ESPECIALLY AGE GROUPERS (11-14)? IS THERE BENEFIT TO INCREASED WATER TIME TO THIS AGE LEVEL?
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