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Why Eating Colorful Food Is the Secret to Better Health - NutriNest

Ever noticed - how a colorful plate can instantly make you feel happier? Green, red, yellow, purple u2014 these colors arenu2019t just for show. They actually tell your body what it needs. Each color brings their own set of vitamins. By mixing them up. You are giving your body vitamins, minerals & antioxidants. That keep you energized, healthy & feeling good.

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Why Eating Colorful Food Is the Secret to Better Health - NutriNest

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  1. ? Why Eating Colorful Food Is the Secret to Better Health Introduction Ever noticed - how a colorful plate can instantly make you feel happier?Green, red, yellow, purple — these colors aren’t just for show.They actually tell your body what it needs.Each color brings their own set of vitamins. By mixing them up. You are giving your body vitamins, minerals & antioxidants.That keep you energized, healthy & feeling good. 1. Red — The Color of Strength Think - cherry tomatoes, beets & strawberries. These red foods are loaded - with antioxidants. That helps your -heart, reduces inflammation. Even keeps your skin glowing. Just a few slices in your salad can make a big difference — for both taste and health.

  2. 2.Orange & Yellow — The Sunshine Boost Carrots, pumpkins, corn & mangoes. All sunlight on your plate. They're loaded with beta-carotene & vitamin C. Which boost immunity, enrich vision & make you feel bright outside and out.Truly, something simple like roasted sweet potatoes with a squeeze of lemon can lift your mess. 3.Green — The Foundation of Wellness Spinach, kale, broccoli & cucumbers. The ultimate green powerhouses. They aid digestion, detox your body, and give you that sense of balance and calm.A base of leafage in any bowl makes sure your body gets the essential nutrients it needs. 4.Blue & Purple — Brain Protectors Blueberries, grapes & purple cabbage — these colors support your brain and memory. They also have anti-aging & anti-inflammatory benefits. Toss a few berries or some purple cabbage into your meal & you’re giving your brain a little love. 5.White — The Silent Healers Do not forget garlic, onions & cauliflower. They might not be flashy, but they’re packed with combinations that boost immunity & heart health.Plus, they balance flavors and complete your mess.

  3. Conclusion Eating a rainbow isn’t just about looks; it’s about feeling good outside and out.Various messes give your body a variety of nutrients and make eating delightful.So the next time you prepare a mess, ask yourself how various is my plate moment? Eat colorful. Eat fresh. Feel amazing. ?

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