Features and Benefits of Way Neck Machine for Neck Training

1. Features and Benefits of Way Neck Machine for Neck Training 4-Way Neck machine lets you to reach a height of neck training not attainable on other neck machines accessible in today’s market. Training the head as well as neck muscles from numerous positions is a significant component to any solemn strength training program. Not only can a sportsperson train the neck in four dissimilar directions, but the athlete can also train the supporting musculature of the head just by adjusting the cam setting of Way Neck Machine. The incorporated S.E.T. (Set Extension Technology) cam offers eighteen diverse settings for athletes, four of which particularly target the muscles that nod as well as tilt the head. Way Neck Machine (side) isolates as well as strengthens your sternocleidomastoid muscles and the upper segment of the trapezius of the neck. The sternocleidomastoid muscles are the two large muscles positioned at the front of the neck. These are the muscles most frequently injured during whiplash and as such can reason a number of symptoms as well as refer pain to numerous areas of the upper body. Spiraling the sternocleidomastoid muscles can also aid to diminish pain in the head plus neck area. Intensifying the sternocleidomastoid and upper trapezius muscles assists in a number of activities such as, turning your head when driving, working on a computer or shielding the neck for contact sports. The movement on the G3 is tangential flexion of the cervical spine and thus exercising on this machine also help to sustain your spine and can progress general posture. Features

2. The ergonomically shaped face pad is created of multi-level foam enclosed with a soft anti- microbial material. Seat height adjusts for diverse size athletes as well as for types of exercises. Rotating Cam with S.E.T. (Set Extension Technology) matches potency curve technology to the athlete’s strength as well as lets adjustment in range of motion. By changeable the desired degrees of motion you can objective precise areas of the head and neck for training and healing. Important Technique Points •Keep your back straight as well as torso in contact with the pad •Keep in mind to keep the shoulders tranquil and do not move the upper body from side to side •Open-mindedness of this exercise is predominantly good if you use the super-slow method (10-1-4 tempo) Way Neck Machine Flex and Extend the Cervical Spine The suboccipital muscle group flexes and extends the head and is comprised of eight muscles, one set of four on each side just below your skull. This group up around the atlas along with axis is known to anatomists as the suboccipital triangle. •rectus capitus major •rectus capitus minor •superior oblique •inferior oblique The faction of flexion and extension occurs between the occiput and the atlas, generating the yes nod. Flexion occurs in the range of ten degrees and extension, twenty-five degrees. This means the skull can move through a thirty-five degree range without neck participation. What all this means is that the sub occipital triangle is a huge place; rich in core to assist you become a superior athlete, as well as defend yourself. To best exercise this muscular group does the aforementioned thirty-five degree nodding motion on your neck machine. Initiating at roughly ninety degrees, flex your chin ten degrees. Follow this movement by extending your head twenty-five degrees. This 'yes nod' is a very small movement which you will feel in back of as well as below your ears along your neck. The trick is, during conservatory, look up with your eyes as well as your head will end up in the ideal place. The Pendulum antimicrobrial face pad was ended so you could 'look up' during the movement.

3. Way Neck has a built in nodding instrument on the cam for the suboccipital muscles. This makes things pretty effortless to learn and little clarification to an athlete is required.