Strength Over Cardio Sculpt Lean Muscle, Torch Belly Fat
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"Strength Over Cardio: Sculpt Lean Muscle, Torch Belly Fat" flips the script on traditional fat-loss advice by prioritising strength training over endless cardio. While cardio burns calories during exercise, strength training ignites your metabolism for hours afterwards (thanks to the "afterburn effect") and builds lean muscle, actively burning fat even at rest. Compound lifts like squats and deadlifts target stubborn belly fat by improving insulin sensitivity and balancing fat-storing hormones while preserving muscle mass and preventing the metabolic slowdown caused by dieting.
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Strength Over Cardio Sculpt Lean Muscle, Torch Belly Fat
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