Boost your fertility -must have foods
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Starting a family can be stressful, especially with 1 in 15 Indian couples facing infertility. Improving male fertility involves dietary and lifestyle changes. Key foods include Vitamin C-rich citrus fruits, zinc-rich beans and chicken, omega-3s from flax seeds and salmon, and folate from spinach. Ashwagandha is a promising supplement. Additional fertility-boosting foods are drumsticks, dates, and makhana. Combine these with maintaining a healthy weight, regular exercise, good oral health, quitting smoking, managing stress, and ensuring sufficient sleep for optimal reproductive health.<br><br><br><br>
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Boost your fertility -must have foods
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