1 / 7

Diabetes-Friendly Grains

Millets are a great choice for diabetes management! Rich in fiber and low in glycemic index, millets help regulate blood sugar levels naturally. Discover the benefits of millets for diabetes and how to include them in your diet.

NamrataFFD1
Download Presentation

Diabetes-Friendly Grains

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Diabetes-Friendly Grains

  2. Introduction : Best Millets for Diabetes

  3. What Are Millets? • Millets are small-seeded grasses cultivated as cereal crops including: • Pearl millet • Finger millet • Foxtail millet • Sorghum

  4. Key Facts: • Grown in India for thousands of years • Staple food in arid and semi-arid regions • Used in traditional Indian cuisine

  5. Benefits of Millets for Diabetes Millets offer several advantages over common grains like wheat and rice: ✅ Higher protein content ✅ Rich in fiber ✅ Lower carbohydrate content ✅ Nutritionally superior with vitamins, minerals, and antioxidants ✅ Gluten-free ✅ Environmentally sustainable & climate-resilient ✅ Supports small-scale farmers

  6. Why Millets Are Good for Diabetics? Millets support diabetes management due to: ✅ Low Glycemic Index – Slower glucose release, steady blood sugar levels ✅ High Fiber Content – Aids digestion and promotes fullness ✅ Protein-Rich – Helps stabilize blood sugar levels ✅ Complex Carbohydrates – Slow digestion prevents sugar spikes Read more, visit blog, millet for diabetes.

  7. Follow Us On • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org If you liked the post and wants to read more Please follow the link:- https://www.freedomfromdiabetes.org/blog/post/are-millets-good-for-diabetics/4057

More Related