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stop-migraines-before-they-start

If you are someone that suffers from migraines, then you probably know too well the u2018costu2019 attached to living with migraines. You try to shut yourself from everything till the migraine passes. This could take several hours or even days. There are no effective migraine treatments that can end the migraine. So the question is can you actually avoid the onset of a migraine? Here are a few ways to protect yourself from repeated migraines.

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stop-migraines-before-they-start

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  1. Stop Migraines Before they Start

  2. How preventing the onset of migraines maybe your best treatment plan If you are someone that suffers from migraines, then you probably know too well the ‘cost’ attached to living with migraines. You try to shut yourself from everything till the migraine passes. This could take several hours or even days. There are no effective migraine treatments that can end the migraine. So the question is can you actually avoid the onset of a migraine? Here are a few ways to protect yourself from repeated migraines.

  3. Start a healthy and consistent eating routine Eating whole foods and avoiding processed foods is known to really help. Some foods like chocolate, red wine are known to trigger migraines. Another thing that helps is maintaining a fixed routine for your meal timings. This means waking up consistently at the same time and eating breakfast within the hour. Eating a well-balanced lunch and avoiding a late dinner.

  4. Healthy habits Start an exercise routine you enjoy. Whether it be sports, the gym or a run in the park. Stop smoking. Smoking alone can increase the frequency of migraines. Keep your consumption of alcohol to the minimum and even then to stop at two drinks. Binge drinking can bring on a migraine.

  5. Keep a migraine diary Start a diary noting down all the circumstances before and around your migraine. The foods you ate, any kind of event or instance that was out of the ordinary, the timing, your activities before the onset of the migraine, etc. This can be a very useful tool to your migraine treatment, for you to understand patterns that may emerge and triggers that can be identified.

  6. Where can you get the best migraine treatment? You can access the best migraine treatment, in Jalandhar, at NHS NeuroCare. NHS Neurocare has a well known migraine treatment centre in Jalandhar. Where you can find a migraine doctor You can find a migraine doctor in Jalandhar at NHS NeuroCare. If you are looking for a migraine specialist in Jalandhar, NHS NeuroCare is the best medical care you can receive.

  7. Thank You Near Sports College, 300m From Kapurthala Chowk, Jalandhar CALL US : 0181 - 4640181 EMAIL: - INFO@NHSHOSPITAL.IN

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