The Science of weight loss

1. The Science of weight loss There are many ways to lose weight. If you just search online, you will get to read a lot of articles on howtoloseweight? But most the articles are written in general context. It may or may not be applicable for your body. Losing weight is a mammoth task and it requires a lot of hard work and determination. Technology is also playing a crucial role in helping people for losing weight. Long time back it was impossible to think of an app for weight loss. But today it has become a reality! A healthy mind and healthy body can always help you in enjoying life to the fullest. All people whether they are male or female, rich or poor, adult or child deserve to have a good health. To ensure good health you should avoid unnecessary food items to be a part of the meal. Every person must follow a unique but a healthy diet plan. Some require a special diet plan to be followed as compared to others for eg the diet plan of pregnant woman. The pregnancydiet differs from any other form of diet. It requires high level of protein based food for proper growth of the baby and mother. There is a growing trend of including salad as a part of the meal for weight loss. Going through a salad diet can result in instant weight loss. Many celebrities also prefer eating salad to lose weight. In salad also, there are different food ingredients preferred like vegetables, fruits, meat or even paneer. A paneersaladforweightloss is loved by many vegetarians. Reason being that Paneer is available easily in India. It is a part of our meal. Paneer has high level of Proteins which makes it a good food item as a part of diet. Apart from paneersaladfordiet there can be many other type of salads also like crispy cucumber or tomato salads. Both these food items are high in in terms of water content and carries low calories. So they become an obvious choice during weight loss programs. Going through a salad diet does not necessarily mean that you should ignore other good food items. Say for e.g. Cheese. If taken in moderate quantity, then even Cheese can be an important part of your diet plan. Cheese has high amount of Calcium which helps in releasing fat. It is also good for the bones. Low fat Cheese can keep your body well balanced as you will be able to maintain a healthy weight. Couldn’t it be more exciting if one gets to know different combination of salads which can help in losing weight? Mydietist app just does that. Mydietist has different recipes for clients which the dieticians suggest to them as a part of the diet plan. This diet plan is very easy to follow. It considers all your likes and dislikes. The dieticians help you in adopting scientific approach towards weight loss. After all, dieting is a Science.